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Warm Brocoli Salad with Walnuts, Cranberry & Parmesan

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Warm Brocoli Salad with Walnuts, Cranberry and Parmesan

It's an easy and delicious way to cook broccoli and add tons of goodness to your diet.

 

Yield

2 servings

Prep

10 min

Cook

5 min

Ready

20 min
Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
4 cups broccoli florets
about 1/2 head
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2 tablespoons olive oil, extra-virgin
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1 clove garlic
minced, optional
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salt and black pepper
to taste
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¼ cup walnuts
toasted
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4 tablespoons Parmesan cheese
or shaved
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¼ cup cranberries, dried
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Ingredients

Amount Measure Ingredient Features
946 ml broccoli florets
about 1/2 head
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3E+1 ml olive oil, extra-virgin
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1 clove garlic
minced, optional
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1 x salt and black pepper
to taste
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59 ml walnuts
toasted
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6E+1 ml Parmesan cheese
or shaved
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59 ml cranberries, dried
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Directions

Steam the broccoli florets for about 5 minutes or until fork tender.

Transfer to a large mixing bowl along with olive oil, garlic if using, salt and black pepper to taste.

Add the toasted walnuts and dried cranberries, and gently toss until evenly combined.

Divide among two serving plates, and top with parmesan cheese.

Serve warm or at room temperature.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 182g (6.4 oz)
Amount per Serving
Calories 29578% from fat
 % Daily Value *
Total Fat 26g 39%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 192mg 8%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 24g
Vitamin A 86% Vitamin C 222%
Calcium 19% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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