Don't miss another issue…      Subscribe

Warm Brocoli Salad with Walnuts, Cranberry and Parmesan

 
Ae6eedd0c5a817d9c279 550
54

It's an easy and delicious way to cook broccoli and add tons of goodness to your diet.

Yield

2

servings

Prep

10

min

Cook

5

min

Ready

20

min

Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

4 cups broccoli florets
about 1/2 head
2 tablespoons olive oil, extra-virgin
1 clove garlic
minced, optional
1 x salt and black pepper
to taste
*
¼ cup walnuts
toasted
4 tablespoons Parmesan cheese
or shaved
¼ cup cranberries, dried
*

Directions

Steam the broccoli florets for about 5 minutes or until fork tender.

Transfer to a large mixing bowl along with olive oil, garlic if using, salt and black pepper to taste.

Add the toasted walnuts and dried cranberries, and gently toss until evenly combined.

Divide among two serving plates, and top with parmesan cheese.

Serve warm or at room temperature.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 182g (6.4 oz)
Amount per Serving
Calories 29578% of calories from fat
 % Daily Value *
Total Fat 26g 39%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 192mg 8%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 24g
Vitamin A 86% Vitamin C 222%
Calcium 19% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed