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Veggieburger in Quantity (Dried)

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Submitted by luvpei

Ingredients

1 237
CUP ML CORN
dried
1 237
1 237
CUP ML BROWN RICE
1 237
CUP ML RICE
white
1 237
CUP ML BLACK BEANS
1 237
CUP ML LENTILS
1 237
CUP ML OATMEAL

Directions

Whir grains one at a time in blender until coarsely chopped. Mix well and store in a covered container.

Its gloppy to start with. That’s ok. Turn when brown on bottom. serve as pleases you. For a more tender pancake like burger use a little more water. beef, chicken, or ham flavored burgers. whatever strikes your fancy. For cheeseburgers use FF cheese. Taco burgers add ½ pkt taco seasonings to each cup of serve with salsa or stir fry to a chunky consistancy and make tacos hawaiian burgers use pineapple juice in place of ½ the water add a dash of soy sauce. Serve with pineapple rings. sloppy joes use ½ cup sloppy joe mix for each cup of water stir fry to chunky consistancy. Serve on whole wheat buns. Sweet and sour burgers. Use soy sauce in place of ¼ water. Serve with sweet and sour sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1048g (37.0 oz)
Amount per Serving
Calories 2934 5% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 66mg 3%
Total Carbohydrate 198g 198%
Dietary Fiber 106g 424%
Sugars g
Protein 237g
Vitamin A 8% Vitamin C 32%
Calcium 31% Iron 161%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 
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