Veggieburger in Quantity (Dried)

Name: Veggieburger in Quantity (Dried)
Yield: 1
Cuisine: Fusion
Ingredients: corn; whole-wheat flour; brown rice; rice; black beans; lentils; oatmeal

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount	Measure	Ingredient
1	cup	corn dried
1	cup	whole-wheat flour
1	cup	brown rice
1	cup	rice white
1	cup	black beans
1	cup	lentils
1	cup	oatmeal

Ingredients

Amount	Measure	Ingredient
237	ml	corn dried
237	ml	whole-wheat flour
237	ml	brown rice
237	ml	rice white
237	ml	black beans
237	ml	lentils
237	ml	oatmeal

Directions

Whir grains one at a time in blender until coarsely chopped. Mix well and store in a covered container.

Its gloppy to start with. That's ok. Turn when brown on bottom. serve as pleases you. For a more tender pancake like burger use a little more water. beef, chicken, or ham flavored burgers. whatever strikes your fancy. For cheeseburgers use FF cheese. Taco burgers add ½ pkt taco seasonings to each cup of serve with salsa or stir fry to a chunky consistancy and make tacos hawaiian burgers use pineapple juice in place of ½ the water add a dash of soy sauce. Serve with pineapple rings. sloppy joes use ½ cup sloppy joe mix for each cup of water stir fry to chunky consistancy. Serve on whole wheat buns. Sweet and sour burgers. Use soy sauce in place of ¼ water. Serve with sweet and sour sauce.