Veggie-Burgers
Yield
6 servingsPrep
15 minCook
15 minReady
30 minLow Cholesterol, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cans |
chickpeas (garbanzo beans)
drained and mashed |
*
|
| 1 ½ | cups |
pecans
finely chopped |
|
| 1 ½ | cups |
bread crumbs, whole wheat
|
|
| 1 ¼ | cups |
spinach
finely chopped |
|
| ¾ | cup |
carrots
grated |
|
| ¼ | cup |
green bell peppers
|
|
| ¼ | cup |
sweet red bell peppers
|
|
| 6 | each |
shallots
|
*
|
| 2 | tablespoons |
celery
chopped |
|
| 1 | tablespoon |
parsley leaves
|
|
| ¼ | teaspoon |
black pepper
|
|
| ¼ | cup |
mayonnaise
|
|
| 2 | tablespoons |
butter
or margarine |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cans |
chickpeas (garbanzo beans)
drained and mashed |
*
|
| 355 | ml |
pecans
finely chopped |
|
| 355 | ml |
bread crumbs, whole wheat
|
|
| 296 | ml |
spinach
finely chopped |
|
| 177 | ml |
carrots
grated |
|
| 59 | ml |
green bell peppers
|
|
| 59 | ml |
sweet red bell peppers
|
|
| 6 | each |
shallots
|
*
|
| 3E+1 | ml |
celery
chopped |
|
| 15 | ml |
parsley leaves
|
|
| 1.3 | ml |
black pepper
|
|
| 59 | ml |
mayonnaise
|
|
| 3E+1 | ml |
butter
or margarine |
|
Directions
Combine chick-peas, pecans, bread crumbs, spinach, carrot, green and red pepper, shallots, celery, parsley and mayonnaise.
Shape into 6 patties.
Sauté patties in butter, cooking until browned on both sides.
