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Veggie-Burgers

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Submitted by marges

YIELD

6 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

2 2
CANS CANS CHICKPEAS (GARBANZO BEANS)
drained and mashed *
1 ½ 355
CUPS ML PECANS
finely chopped
1 ½ 355
1 ¼ 296
CUPS ML SPINACH
finely chopped
¾ 177
CUP ML CARROTS
grated
¼ 59
¼ 59
6 6
EACH EACH SHALLOTS *
2 3E+1
TABLESPOONS ML CELERY
chopped
1 15
TABLESPOON ML PARSLEY LEAVES
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 59
CUP ML MAYONNAISE
2 3E+1
TABLESPOONS ML BUTTER
or margarine

Directions

Combine chick-peas, pecans, bread crumbs, spinach, carrot, green and red pepper, shallots, celery, parsley and mayonnaise.

Shape into 6 patties.

Sauté patties in butter, cooking until browned on both sides.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 104g (3.7 oz)
Amount per Serving
Calories 478 55% from fat
 % Daily Value *
Total Fat 29g 45%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 552mg 23%
Total Carbohydrate 16g 16%
Dietary Fiber 8g 33%
Sugars g
Protein 22g
Vitamin A 69% Vitamin C 34%
Calcium 11% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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