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Vegetable Soup (Zuppa Di Verdure)

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Submitted by sneal5

YIELD

6 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

1 1
LARGE LARGE ONIONS
coarsely
2 2
STALKS STALKS CELERY
trimmed and coarsely chopped *
2 2
EACH EACH CARROTS
peeled and coarsely chopped
1 453.6
POUND G SAVOY CABBAGE
shredded *
2 473
CUPS ML LETTUCE
romaine or escarole, shredded
1 453.6
POUND G POTATOES
peeled and cubed
¾ 340.2
POUND G TOMATOES
peeled, seeded and coarsely chopped
1 0.9
QUART L BEEF STOCK *
1 237
CUP ML GREEN PEAS
79
CUP ML PARSLEY LEAVES
fresh and minced
2 2
CLOVES CLOVES GARLIC
minced *
6-8
SLICES BREAD
italian, toasted
1 1
X X PARMESAN CHEESE
freshly grated *

Directions

Heat the olive oil and cook the onion, celery and carrots until the vegetables are softened.

Add the cabbage, salt and pepper and cook, stirring often, until the cabbage is wilted.

Add the lettuce, season, and cook for 3 minutes.

Add the broth and bring to a boil.

Reduce the heat, cover the pan, and simmer for 30 minutes.

Add the peas and cook for 5 minutes.

Mix the parsley and garlic together and stir into the pot.

Cook for 5 minutes.

Place a piece of toasted Italian bread in each soup bowl.

Ladle on the hot soup and sprinkle with Parmesan cheese.

Serve immediately.

Notes: This hearty vegetable soup will benefit from sitting.

Do not cut the vegetables too small since the finished soup should have a chunky look.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 252g (8.9 oz)
Amount per Serving
Calories 254 36% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 239mg 10%
Total Carbohydrate 12g 12%
Dietary Fiber 5g 19%
Sugars g
Protein 10g
Vitamin A 92% Vitamin C 37%
Calcium 7% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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