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Vegetable Miso Soup

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Submitted by trenea

Vegetable miso soup brightened with sweet green peas, scallion, jalapeño, garlic, and dulse seaweed. A fresh, 30-minute twist on the classic Japanese starter.

YIELD

6 servings

PREP

15 min

COOK

15 min

READY

30 min

This isn’t the miso soup that comes with takeout. It’s a brighter, gutsier bowl with sweet green peas, thinly sliced scallions, a rogue jalapeño, garlic, and a handful of chopped dulse seaweed for oceanic minerality.

The method matters. White miso gets whisked separately into a cup of water before joining the pot, which prevents clumping. Miso also never gets boiled in the finished soup, just warmed to a bare simmer, because high heat kills the beneficial live cultures and dulls the miso’s delicate fermented flavor.

A few drops of hot toasted sesame oil at the end and a squeeze of fresh lemon juice pull the whole thing into focus. The heat from the jalapeño is background warmth, not sharp spice. Serve immediately while everything is vibrant and green.

Kitchen Tips

  • Dissolve the miso in cool or warm water, never boiling. Dump it straight into a roiling pot and you’ll get chunks that never fully smooth out.
  • Don’t bring the finished soup to a hard boil after the miso goes in. A gentle warm-through preserves the flavor and the live enzymes.
  • If you can’t find dulse, substitute a small piece of wakame or kombu, rehydrated and sliced thin.

Variations

  • Add a handful of silken tofu cubes and a handful of spinach for a more traditional Japanese-style bowl.
  • Swap peas for shelled edamame or a mix of peas and asparagus tips in spring.
  • Use red or brown miso for a deeper, earthier flavor instead of white.

Ingredients

6 1.4
CUPS L WATER
6 90
TABLESPOONS ML WHITE MISO PASTE *
¾ 340.2
POUND G GREEN PEAS
fresh, shelled, or 3 c (thawed) frozen peas
3 3
EACH SCALLIONS, SPRING OR GREEN ONIONS
with tops, thinly sliced
1 1
EACH EACH JALAPEÑO PEPPER
seeded, sliced into thin rings *
1 1
CLOVES EACH GARLIC
1 1
MEDIUM MEDIUM DULSE
finely chopped *
2 10
TEASPOONS ML LEMON JUICE
freshly squeezed
¼ 1.3
TEASPOON ML SESAME OIL
hot

Directions

Put 1 cup of the water and the miso in a small bowl and stir together.

In a large pot, combine the remaining 5 cups water, the peas, green onions, jalapeno pepper, and garlic.

Cover and bring to a boil over medium-hight heat, then immediately reduce the heat and simmer for 3 minutes.

Stir in the miso mixture, dulse, lemon juice, and hot sesame oil.

Bring barely to a simmer over medium-high heat.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 305g (10.8 oz)
Amount per Serving
Calories 50 7% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 194mg 8%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 13%
Sugars g
Protein 6g
Vitamin A 25% Vitamin C 14%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb
 

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