Vegan Gluten Free Millet and Turnip Mash
Vegan Gluten Free Millet and Turnip Mash recipe 84
84
Directions
Wash millet and drain with a fine mesh strainer until water comes clean.
Place millet in a heavy pot and add cooking water.
Let soak 4 to 8 hours or overnight before cooking.
Add salt and diced turnips.
Bring to a boil, place heat deflector under the pot, then simmer over low flame for 45 to 50 minutes.
For a creamier texture, allow millet to sit in the pot 10 minutes before uncovering.
Mash with a potato masher; if necessary, add a cup of water while mashing to make a mashed potato consistency.
Transfer to a serving bowl and cover.
Serve with an ice cream scoop and top with gravy.
Nutrition Facts
Serving Size 139g (4.9 oz)Amount per Serving
Calories 18910% of calories from fat
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
2%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 227mg
9%
Total Carbohydrate
12g
12%
Dietary Fiber 4g
17%
Sugars g
Protein
11g
Vitamin A 0%
•
Vitamin C 0%
Calcium 1%
•
Iron 8%
* based on a 2,000 calorie diet
How is this calculated?