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Vegan Gluten Free Millet & Turnip Mash

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Submitted by Gelebean

A vegan, gluten-free mash of millet and turnips simmered soft and whisked creamy, a wholesome stand-in for mashed potatoes. Naturally fluffy, savory, and ready for a ladle of gravy.

YIELD

16 servings

PREP

8 hrs

COOK

50 min

READY

9 hrs

Mashed potatoes get all the glory, but this vegan, gluten-free mash makes a strong case for millet and turnip instead. Millet brings a soft, slightly nutty creaminess and a hit of plant protein, while turnips add a gentle, peppery savoriness.

Don’t skip the soak. Letting the millet sit in its cooking water for several hours softens the grain, shortens the simmer, and makes it easier to digest.

Simmer it low and slow with the diced turnips until both are completely tender. A heat deflector under the pot helps here, keeping the bottom from scorching during the long, gentle cook.

Then mash. A potato masher and a splash of extra water bring it to a smooth, fluffy, mashed-potato consistency. Scoop it into bowls and top with your favorite gravy for a hearty, wholesome side or meatless main.

Kitchen Tips

  • Rinse the millet until the water runs clear to wash off any dusty, bitter coating.
  • Soak it for several hours so it cooks faster and turns creamier.
  • Use a heat deflector or the lowest flame to keep the bottom from scorching.
  • Let it rest 10 minutes off the heat before mashing for the smoothest texture.

Variations

  • Mash in roasted garlic, olive oil, or vegan butter for extra richness.
  • Swap some of the turnip for rutabaga, parsnip, or cauliflower.
  • Stir in fresh herbs like chives or thyme before serving.

Ingredients

4 946
CUPS ML MILLET
6 1.4
CUPS L WATER
1 ½ 7.5
TEASPOONS ML SALT
4 946
CUPS ML TURNIP
turnips, diced *

Directions

Wash millet and drain with a fine mesh strainer until water comes clean.

Place millet in a heavy pot and add cooking water.

Let soak 4 to 8 hours or overnight before cooking.

Add salt and diced turnips.

Bring to a boil, place heat deflector under the pot, then simmer over low flame for 45 to 50 minutes.

For a creamier texture, allow millet to sit in the pot 10 minutes before uncovering.

Mash with a potato masher; if necessary, add a cup of water while mashing to make a mashed potato consistency.

Transfer to a serving bowl and cover.

Serve with an ice cream scoop and top with gravy.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 139g (4.9 oz)
Amount per Serving
Calories 189 10% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 227mg 9%
Total Carbohydrate 12g 12%
Dietary Fiber 4g 17%
Sugars g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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