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Vegan: Aloo Rasdar

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YIELD

3 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

Vegetables
6 6
LARGE LARGE POTATOES
2 473
CUPS ML GREEN PEAS
green, fresh or frozen
3 3
MEDIUM MEDIUM TOMATOES
chopped
2 2
MEDIUM MEDIUM ONIONS
diced
2 2
EACH EACH GREEN CHILI PEPPERS
chopped *
Spices and flavourings
½ 2.5
TEASPOON ML TURMERIC
½ 2.5
TEASPOON ML CAYENNE PEPPER
powder
1 5
TEASPOON ML GARAM MASALA
powder *
1 1
CLOVE CLOVE GARLIC
Others
1 15
TABLESPOON ML VEGETABLE OIL
1 ½ 355
CUPS ML WATER

Directions

  1. Pressure cook potato chunks and peas for about 6 minutes.

  2. Dice onions, chop ginger, green chili and garlic.

  3. Heat a little oil, add onions and sauté until golden. Add chopped ginger, chopped garlic and chopped green chili now and sauté.

  4. Add turmeric powder, cayenne pepper powder and garam masala powder. Stir continuously until thoroughly mixed.

  5. Add chopped tomatoes. Sauté until tomato pieces are wilted.

  6. Add potatoes, peas from pressure cooker. Top with 1-and½ cups of water. Add salt according to your taste.

Simmer on low heat until gravy thickens slightly.

  1. Garnish with freshly chopped cilantro, squeeze a few drops of lemon juice
* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 974g (34.4 oz)
Amount per Serving
Calories 666 7% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 584mg 24%
Total Carbohydrate 48g 48%
Dietary Fiber 18g 73%
Sugars g
Protein 31g
Vitamin A 47% Vitamin C 172%
Calcium 13% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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