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Vegan: Aloo Rasdar

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Recipe

 

Yield

3 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
Vegetables
6 large potatoes
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2 cups green peas
green, fresh or frozen
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3 medium tomatoes
chopped
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2 medium onions
diced
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2 each green chili peppers
chopped
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Spices and flavourings
½ teaspoon turmeric
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½ teaspoon cayenne pepper
powder
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1 teaspoon garam masala
powder
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1 clove garlic
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Others
1 tablespoon vegetable oil
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1 ½ cups water
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Ingredients

Amount Measure Ingredient Features
Vegetables
6 large potatoes
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473 ml green peas
green, fresh or frozen
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3 medium tomatoes
chopped
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2 medium onions
diced
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2 each green chili peppers
chopped
* Camera
Spices and flavourings
2.5 ml turmeric
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2.5 ml cayenne pepper
powder
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5 ml garam masala
powder
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1 clove garlic
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Others
15 ml vegetable oil
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355 ml water
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Directions

  1. Pressure cook potato chunks and peas for about 6 minutes.

  2. Dice onions, chop ginger, green chili and garlic.

  3. Heat a little oil, add onions and sauté until golden. Add chopped ginger, chopped garlic and chopped green chili now and sauté.

  4. Add turmeric powder, cayenne pepper powder and garam masala powder. Stir continuously until thoroughly mixed.

  5. Add chopped tomatoes. Sauté until tomato pieces are wilted.

  6. Add potatoes, peas from pressure cooker. Top with 1-and½ cups of water. Add salt according to your taste.

Simmer on low heat until gravy thickens slightly.

  1. Garnish with freshly chopped cilantro, squeeze a few drops of lemon juice


* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 974g (34.4 oz)
Amount per Serving
Calories 6667% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 584mg 24%
Total Carbohydrate 48g 48%
Dietary Fiber 18g 73%
Sugars g
Protein 31g
Vitamin A 47% Vitamin C 172%
Calcium 13% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
 

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