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Two Potato Topped Cottage Pie

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

1 hrs

Ready

1 hrs
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
5 medium kohlrabi
bulbs, peeled, chopped
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½ cup pearl barley
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1 each onions
chopped
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1 each celery stalks
sliced
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1 each carrots
diced
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½ cup mushrooms
chopped
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2 teaspoons basil
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2 teaspoons parsley leaves
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1 x salt and black pepper
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½ cup red wine
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1 cup stock
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2 cups mashed potatoes
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2 cups sweet potatoes, or yams
mashed
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Ingredients

Amount Measure Ingredient Features
5 medium kohlrabi
bulbs, peeled, chopped
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118 ml pearl barley
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1 each onions
chopped
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1 each celery stalks
sliced
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1 each carrots
diced
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118 ml mushrooms
chopped
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1E+1 ml basil
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1E+1 ml parsley leaves
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1 x salt and black pepper
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118 ml red wine
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237 ml stock
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473 ml mashed potatoes
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473 ml sweet potatoes, or yams
mashed
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Directions

Place all ingredients, except the potatoes, in a large saucepan and bring to a boil.

Cover, reduce heat and simmer until the vegetables and barley are tender, about 45 minutes.

Preheat the oven to 350℉ (180℃).

Transfer the cooked mixture to a lightly oiled casserole dish and top with alternate diagonal rows of both kinds of potato.

Bake for 35 to 40 minutes or until the edges bubble and the potatoes are golden brown.

Serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 229g (8.1 oz)
Amount per Serving
Calories 22415% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 318mg 13%
Total Carbohydrate 14g 14%
Dietary Fiber 7g 26%
Sugars g
Protein 11g
Vitamin A 294% Vitamin C 33%
Calcium 6% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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