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Twice Cooked Pork with Spicy Vegetables

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

50 min

Ready

1 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
½ pound pork
butt in one piece
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5 large mushrooms, black trumpet
*
2 small red chili peppers
minced, dried
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2 Cloves garlic
minced
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2 teaspoons ginger root
fresh, minced
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1 small sweet red bell peppers
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¼ cup bamboo shoots
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1 large carrots
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1 cube bean curd
*
cup mushrooms
liquid
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1 tablespoon soy sauce, light
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1 pinch sugar
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1 teaspoon salt
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2 tablespoons peanut oil
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1 x cornstarch
mix with water to form a paste
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Ingredients

Amount Measure Ingredient Features
226.8 g pork
butt in one piece
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5 large mushrooms, black trumpet
*
2 small red chili peppers
minced, dried
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2 Cloves garlic
minced
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1E+1 ml ginger root
fresh, minced
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1 small sweet red bell peppers
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59 ml bamboo shoots
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1 large carrots
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1 cube bean curd
*
79 ml mushrooms
liquid
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15 ml soy sauce, light
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1 pinch sugar
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5 ml salt
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3E+1 ml peanut oil
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1 x cornstarch
mix with water to form a paste
* Camera

Directions

Preparation: In saucepan, cover pork butt with water, bring to a boil and simmer for 30 minutes.

Add more hot water if level goes below pork.

Cool pork in its cooking water.

Wash, then soak mushrooms in warm water for 1 hour.

Squeeze liquid from mushrooms, reserving liquid.

Discard mushroom stems, and halve mushrooms.

Halve, seed and core bell pepper; cut into pieces about 1" by 1 1/2".

Slice bamboo to match bell pepper. Peel carrot; slice on bias into ovals.

Remove pork from cooking water, and parboil carrots in water for 1 minute.

Slice ⅔ of pork butt into rectangles same size as bell pepper.

Save remaining ⅓ for another dish.

Strain mushroom liquid; combine specified amount with soy sauce, sugar and salt.

Drain bean curd, rinse in cold water, and slice same size as bell pepper.

Stir-fry: Add oil to very hot wok.

When oil begins to smoke, stir- fry mushrooms, garlic and ginger for 1 minute.

Add bell pepper, bamboo shoots, carrots and pork; stir-fry for 1 minute.

Add bean curd and mushroom liquid; bring to boil.

On medium heat, cover wok and cook for 1 to 2 minutes, until bell pepper is bright green and crisp.

Push ingredients up side of wok.

Restir thick cornstarch paste, then dribble into liquid until it thickens; cook briefly while stirring.

Recombine with ingredients. Serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 95g (3.4 oz)
Amount per Serving
Calories 39438% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 775mg 32%
Total Carbohydrate 12g 12%
Dietary Fiber 1g 4%
Sugars g
Protein 48g
Vitamin A 61% Vitamin C 2%
Calcium 13% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 

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