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Twice Cooked Pork with Spicy Vegetables

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Submitted by ziggy2652

YIELD

4 servings

PREP

20 min

COOK

50 min

READY

1 hrs

Ingredients

½ 226.8
POUND G PORK
butt in one piece
5 5
LARGE LARGE MUSHROOMS, BLACK TRUMPET *
2 2
SMALL SMALL RED CHILI PEPPERS
minced, dried *
2 2
CLOVES CLOVES GARLIC
minced *
2 1E+1
TEASPOONS ML GINGER ROOT
fresh, minced
1 1
SMALL SMALL SWEET RED BELL PEPPERS *
¼ 59
CUP ML BAMBOO SHOOTS
1 1
LARGE LARGE CARROTS
1 1
CUBE CUBE BEAN CURD *
79
CUP ML MUSHROOMS
liquid *
1 15
TABLESPOON ML SOY SAUCE, LIGHT
1 1
PINCH PINCH SUGAR *
1 5
TEASPOON ML SALT
2 3E+1
TABLESPOONS ML PEANUT OIL
1 1
X X CORNSTARCH
mix with water to form a paste *

Directions

Preparation: In saucepan, cover pork butt with water, bring to a boil and simmer for 30 minutes.

Add more hot water if level goes below pork.

Cool pork in its cooking water.

Wash, then soak mushrooms in warm water for 1 hour.

Squeeze liquid from mushrooms, reserving liquid.

Discard mushroom stems, and halve mushrooms.

Halve, seed and core bell pepper; cut into pieces about 1” by 1 ½".

Slice bamboo to match bell pepper. Peel carrot; slice on bias into ovals.

Remove pork from cooking water, and parboil carrots in water for 1 minute.

Slice ⅔ of pork butt into rectangles same size as bell pepper.

Save remaining ⅓ for another dish.

Strain mushroom liquid; combine specified amount with soy sauce, sugar and salt.

Drain bean curd, rinse in cold water, and slice same size as bell pepper.

Stir-fry: Add oil to very hot wok.

When oil begins to smoke, stir- fry mushrooms, garlic and ginger for 1 minute.

Add bell pepper, bamboo shoots, carrots and pork; stir-fry for 1 minute.

Add bean curd and mushroom liquid; bring to boil.

On medium heat, cover wok and cook for 1 to 2 minutes, until bell pepper is bright green and crisp.

Push ingredients up side of wok.

Restir thick cornstarch paste, then dribble into liquid until it thickens; cook briefly while stirring.

Recombine with ingredients. Serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 95g (3.4 oz)
Amount per Serving
Calories 394 38% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 775mg 32%
Total Carbohydrate 12g 12%
Dietary Fiber 1g 4%
Sugars g
Protein 48g
Vitamin A 61% Vitamin C 2%
Calcium 13% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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