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Tuscan White Bean Salad

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

0 min

Ready

10 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
30 ounces white beans
6 ½ ounces artichoke hearts
marinated
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2 cans tuna
5 each sundried tomatoes
slivered
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cup kalamata olives
pitted, chopped
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¼ cup parsley leaves
chopped
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3 tablespoons basil pesto
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3 tablespoons balsamic vinegar
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2 tablespoons olive oil
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Ingredients

Amount Measure Ingredient Features
867 ml/g white beans
187.9 ml/g artichoke hearts
marinated
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2 cans tuna
5 each sundried tomatoes
slivered
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79 ml kalamata olives
pitted, chopped
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59 ml parsley leaves
chopped
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45 ml basil pesto
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45 ml balsamic vinegar
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3E+1 ml olive oil
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Directions

Combine the white beans, artichoke hearts, tuna, sun-dried tomatoes, olives and parsley.

Stir together the pesto, balsamic vinegar and olive oil. Pour over the salad, mixing well.

Season with pepper. Serve immediately, or refrigerate.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 361g (12.7 oz)
Amount per Serving
Calories 44616% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 311mg 13%
Total Carbohydrate 18g 18%
Dietary Fiber 13g 50%
Sugars g
Protein 78g
Vitamin A 8% Vitamin C 11%
Calcium 20% Iron 50%
* based on a 2,000 calorie diet How is this calculated?
 
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