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Tuscan White Bean Salad

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Submitted by koestr

YIELD

4 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

30 867
OUNCES ML/G WHITE BEANS
6 ½ 187.9
OUNCES ML/G ARTICHOKE HEARTS
marinated
2 2
CANS CANS TUNA
5 5
EACH EACH SUNDRIED TOMATOES
slivered *
79
CUP ML KALAMATA OLIVES
pitted, chopped *
¼ 59
CUP ML PARSLEY LEAVES
chopped
3 45
TABLESPOONS ML BASIL PESTO *
3 45
TABLESPOONS ML BALSAMIC VINEGAR
2 3E+1
TABLESPOONS ML OLIVE OIL

Directions

Combine the white beans, artichoke hearts, tuna, sun-dried tomatoes, olives and parsley.

Stir together the pesto, balsamic vinegar and olive oil. Pour over the salad, mixing well.

Season with pepper. Serve immediately, or refrigerate.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 361g (12.7 oz)
Amount per Serving
Calories 446 16% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 311mg 13%
Total Carbohydrate 18g 18%
Dietary Fiber 13g 50%
Sugars g
Protein 78g
Vitamin A 8% Vitamin C 11%
Calcium 20% Iron 50%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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