Search
by Ingredient

Tuscan White Bean Salad

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

4 servings

Prep

10 min

Cook

0 min

Ready

10 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
30 ounces white beans
6 ½ ounces artichoke hearts
marinated
Camera
2 cans tuna
5 each sundried tomatoes
slivered
* Camera
cup kalamata olives
pitted, chopped
* Camera
¼ cup parsley leaves
chopped
Camera
3 tablespoons basil pesto
* Camera
3 tablespoons balsamic vinegar
Camera
2 tablespoons olive oil
Camera

Ingredients

Amount Measure Ingredient Features
867 ml/g white beans
187.9 ml/g artichoke hearts
marinated
Camera
2 cans tuna
5 each sundried tomatoes
slivered
* Camera
79 ml kalamata olives
pitted, chopped
* Camera
59 ml parsley leaves
chopped
Camera
45 ml basil pesto
* Camera
45 ml balsamic vinegar
Camera
3E+1 ml olive oil
Camera

Directions

Combine the white beans, artichoke hearts, tuna, sun-dried tomatoes, olives and parsley.

Stir together the pesto, balsamic vinegar and olive oil. Pour over the salad, mixing well.

Season with pepper. Serve immediately, or refrigerate.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 361g (12.7 oz)
Amount per Serving
Calories 44616% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 311mg 13%
Total Carbohydrate 18g 18%
Dietary Fiber 13g 50%
Sugars g
Protein 78g
Vitamin A 8% Vitamin C 11%
Calcium 20% Iron 50%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe