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Turkey & Rice with Apricots & Chiles

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Turkey and Rice with Apricots and Chiles recipe

 

Yield

6 servings

Prep

10 min

Cook

25 min

Ready

35 hrs

Ingredients

Amount Measure Ingredient Features
1 ½ cups long grain rice Camera
2 teaspoons margarine Camera
1 cup onions
chopped
Camera
2 garlic cloves Camera
1 ¼ cups chicken broth Camera
1 teaspoon cumin
ground
Camera
¼ teaspoon coriander
ground
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¼ teaspoon allspice
ground
Camera
10 apricots
quartered
* Camera
1 tablespoon green chili peppers, canned
1 cup tomatoes
chopped
Camera
1 pound turkey breast
diced, or chicken
Camera
Low in Saturated Fat, Trans-fat Free

Directions

Cook rice according to package directions.

Combine margarine, onion, garlic, and 2 tablespoons broth in Dutch oven or similar large pot.

Cook over medium heat, stirring frequently, until onion is soft, 5 or 6 minutes.

If liquid begins to evaporate, add a bit more broth.

Stir in cumin, coriander and allspice.

Add remaining broth, apricots, chiles and tomato.

Stir to mix well. Reduce heat, cover and simmer 10 minutes, or until flavors are well-blended.

Stir in turkey and cook an additional 5 minutes.

Serve over rice, garnished with apricot strips, if desired.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 235g (8.3 oz)
Amount per Serving
Calories 294 12% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 831mg 35%
Total Carbohydrate 15g 15%
Dietary Fiber 2g 6%
Sugars g
Protein 37g
Vitamin A 6% Vitamin C 12%
Calcium 4% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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