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Turkey Corn Chowder

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

30 min

Ready

50 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 large onions
chopped
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3 tablespoons vegetable oil
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1 pound ground turkey
fresh
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12 ounces corn kernels, canned
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1 large potatoes
and diced
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16 ounces tomatoes, canned
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1 ½ teaspoons salt
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½ teaspoon black pepper
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2 teaspoons sugar
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3 cups water
boiling
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cup evaporated milk
canned
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Ingredients

Amount Measure Ingredient Features
1 large onions
chopped
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45 ml vegetable oil
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453.6 g ground turkey
fresh
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346.8 ml/g corn kernels, canned
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1 large potatoes
and diced
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462.4 ml/g tomatoes, canned
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7.5 ml salt
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2.5 ml black pepper
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1E+1 ml sugar
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7.1E+2 ml water
boiling
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158 ml evaporated milk
canned
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Directions

Sauté onion in oil in a large kettle until transparent.

Push to one side.

Add ground turkey and cook, stirring, until lightly browned.

Add remaining ingredients, except canned milk.

Stir well. Cover.

Bring just to a boil, reduce heat, and simmer 30 minutes or until potatoes are tender.

Just before serving, remove from heat and slowly stir in canned milk.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 413g (14.6 oz)
Amount per Serving
Calories 35845% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 81mg 27%
Sodium 927mg 39%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 12%
Sugars g
Protein 49g
Vitamin A 3% Vitamin C 23%
Calcium 10% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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