Turkey & Broccoli Stir-Fry
Yield
2 servingsPrep
10 minCook
10 minReady
20 minTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 8 | ounces |
turkey breast
boneless & skinless |
|
| 1 | tablespoon |
soy sauce, sodium reduced
|
|
| 1 | tablespoon |
honey
|
|
| 2 | cloves |
garlic
minced |
|
| 2 | teaspoons |
vegetable oil
|
|
| 1 | cup |
broccoli florets
|
|
| 1 | cup |
sweet red bell peppers
sweet |
|
| ¼ | cup |
chicken broth
defatted |
|
| 1 ½ | cups |
brown rice
cooked, hot |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 231.2 | ml/g |
turkey breast
boneless & skinless |
|
| 15 | ml |
soy sauce, sodium reduced
|
|
| 15 | ml |
honey
|
|
| 2 | cloves |
garlic
minced |
|
| 1E+1 | ml |
vegetable oil
|
|
| 237 | ml |
broccoli florets
|
|
| 237 | ml |
sweet red bell peppers
sweet |
|
| 59 | ml |
chicken broth
defatted |
|
| 355 | ml |
brown rice
cooked, hot |
|
Directions
Cut the turkey into strips.
In a meduim bowl, stir together the soy sauce, honey and garlic.
Add the turkey and toss to coat.
In a wok or large frying pan over medium-high heat, heat the oil for 1 minute.
Add the turkey and stir-fry for 3 minutes, or until opaque.
Remove with slotted spoon and keep warm.
Add the broccoli and peppers to the pan.
Stir-fry for 2 minutes.
Add the stock and continue to stir-fry for 2 minutes, or until the vegetables are crisp-tender.
Return the turkey to the pan and toss briefly.
Serve over the rice.
