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Turkey & Broccoli Stir-Fry

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Submitted by Bogus

YIELD

2 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

8 231.2
OUNCES ML/G TURKEY BREAST
boneless & skinless
1 15
1 15
TABLESPOON ML HONEY
2 2
CLOVES CLOVES GARLIC
minced
2 1E+1
TEASPOONS ML VEGETABLE OIL
1 237
1 237
CUP ML SWEET RED BELL PEPPERS
sweet
¼ 59
CUP ML CHICKEN BROTH
defatted
1 ½ 355
CUPS ML BROWN RICE
cooked, hot

Directions

Cut the turkey into strips.

In a meduim bowl, stir together the soy sauce, honey and garlic.

Add the turkey and toss to coat.

In a wok or large frying pan over medium-high heat, heat the oil for 1 minute.

Add the turkey and stir-fry for 3 minutes, or until opaque.

Remove with slotted spoon and keep warm.

Add the broccoli and peppers to the pan.

Stir-fry for 2 minutes.

Add the stock and continue to stir-fry for 2 minutes, or until the vegetables are crisp-tender.

Return the turkey to the pan and toss briefly.

Serve over the rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 422g (14.9 oz)
Amount per Serving
Calories 750 14% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 1399mg 58%
Total Carbohydrate 43g 43%
Dietary Fiber 7g 27%
Sugars g
Protein 67g
Vitamin A 68% Vitamin C 219%
Calcium 8% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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