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Turkey & Broccoli Stir-Fry

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Yield

2 servings

Prep

10 min

Cook

10 min

Ready

20 min

Ingredients

Amount Measure Ingredient Features
8 ounces turkey breast
boneless & skinless
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1 tablespoon soy sauce, sodium reduced Camera
1 tablespoon honey Camera
2 cloves garlic
minced
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2 teaspoons vegetable oil Camera
1 cup broccoli florets Camera
1 cup sweet red bell peppers
sweet
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¼ cup chicken broth
defatted
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1 ½ cups brown rice
cooked, hot
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Trans-fat Free, High Fiber

Directions

Cut the turkey into strips.

In a meduim bowl, stir together the soy sauce, honey and garlic.

Add the turkey and toss to coat.

In a wok or large frying pan over medium-high heat, heat the oil for 1 minute.

Add the turkey and stir-fry for 3 minutes, or until opaque.

Remove with slotted spoon and keep warm.

Add the broccoli and peppers to the pan.

Stir-fry for 2 minutes.

Add the stock and continue to stir-fry for 2 minutes, or until the vegetables are crisp-tender.

Return the turkey to the pan and toss briefly.

Serve over the rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 422g (14.9 oz)
Amount per Serving
Calories 750 14% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 1399mg 58%
Total Carbohydrate 43g 43%
Dietary Fiber 7g 27%
Sugars g
Protein 67g
Vitamin A 68% Vitamin C 219%
Calcium 8% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 

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