Search
by Ingredient

Trout Crepes

StarStarStarStarHalf star

Your rating

Recipe

 

Yield

20 servings

Prep

20 min

Cook

40 min

Ready

60 min
Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
crepes
4 large eggs
Camera
1 cup water
Camera
1 cup all-purpose flour
Camera
Filling
each onions
minced
Camera
¼ teaspoon black pepper
Camera
1 each garlic cloves
minced
Camera
1 ⅓ cups milk
Camera
cup butter
Camera
cup sauterne
*
¼ cup all-purpose flour
Camera
4 cups trout fillets
cooked
*
½ teaspoon salt
Camera

Ingredients

Amount Measure Ingredient Features
crepes
4 large eggs
Camera
237 ml water
Camera
237 ml all-purpose flour
Camera
Filling
0.3 each onions
minced
Camera
1.3 ml black pepper
Camera
1 each garlic cloves
minced
Camera
315 ml milk
Camera
79 ml butter
Camera
158 ml sauterne
*
59 ml all-purpose flour
Camera
946 ml trout fillets
cooked
*
2.5 ml salt
Camera

Directions

In cooking the crepes, before filling and rolling up with the trout mixture, a 6-inch skillet is handy.

Makes 20 crepes.

NOTE: To make crepes, mix the ingredients for the batter together thoroughly and let rest for at least 1 hour.

Brush skillet with a little butter, heat until almost smoking, and pour enough batter to thinly cover bottom of pan after it is tipped to spread evenly to edges.

Cook over medium heat, turning when bubbles appear on surface; cook other side until lightly browned.

Repeat, making 20 crepes in all, set aside.

Cook and stir onion and garlic in butter until onion is tender.

Remove from heat.

Blend in flour, salt, and pepper. Cook over low heat, stirring, until mixture is bubbly.

Remove from heat. Stir in milk and wine.

Heat to boiling, stirring constantly.

Boil and stir 1 minute. Stir in trout pieces.

Fill each crepe with 2 tablespoons filling.

Heat crepes at 350℉ (180℃) oven for 10 minutes.

Serve crepes topped with remaining filling.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 52g (1.8 oz)
Amount per Serving
Calories 7951% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 52mg 17%
Sodium 102mg 4%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 5g
Vitamin A 3% Vitamin C 1%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe