Search
by Ingredient

Trout Crepes

StarStarStarStarHalf star

Submitted by rikker52

YIELD

20 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

crepes
4 4
LARGE LARGE EGGS
1 237
CUP ML WATER
1 237
Filling
0.3
EACH EACH ONIONS
minced
¼ 1.3
TEASPOON ML BLACK PEPPER
1 1
EACH EACH GARLIC CLOVES
minced
1 ⅓ 315
CUPS ML MILK
79
CUP ML BUTTER
158
CUP ML SAUTERNE *
¼ 59
4 946
CUPS ML TROUT FILLETS
cooked *
½ 2.5
TEASPOON ML SALT

Directions

In cooking the crepes, before filling and rolling up with the trout mixture, a 6-inch skillet is handy.

Makes 20 crepes.

NOTE: To make crepes, mix the ingredients for the batter together thoroughly and let rest for at least 1 hour.

Brush skillet with a little butter, heat until almost smoking, and pour enough batter to thinly cover bottom of pan after it is tipped to spread evenly to edges.

Cook over medium heat, turning when bubbles appear on surface; cook other side until lightly browned.

Repeat, making 20 crepes in all, set aside.

Cook and stir onion and garlic in butter until onion is tender.

Remove from heat.

Blend in flour, salt, and pepper. Cook over low heat, stirring, until mixture is bubbly.

Remove from heat. Stir in milk and wine.

Heat to boiling, stirring constantly.

Boil and stir 1 minute. Stir in trout pieces.

Fill each crepe with 2 tablespoons filling.

Heat crepes at 350℉ (180℃) oven for 10 minutes.

Serve crepes topped with remaining filling.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 52g (1.8 oz)
Amount per Serving
Calories 79 51% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 52mg 17%
Sodium 102mg 4%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 5g
Vitamin A 3% Vitamin C 1%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 

Email this recipe