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Tostada Dip

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Submitted by feefeel

YIELD

6 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

16 462.4
OUNCES ML/G REFRIED BEANS
1 ¼ 36.1
OUNCES ML/G TACO SEASONING MIX *
4 115.6
OUNCES ML/G GREEN CHILI PEPPERS
chopped
2 ⅓ 67.4
OUNCES ML/G BLACK OLIVES
chopped
1 1
SMALL SMALL ONIONS
chopped
10 289
OUNCES ML/G CHEDDAR CHEESE
shredded
1 1
LARGE LARGE AVOCADOS
ripe, mashed *
2 2
EACH EACH TOMATOES
chopped
2 2
PACKAGES PACKAGES TORTILLA CHIPS *

Directions

Mix refried beans with taco seasoning mix.

Spread on large plate - pie plate works well, then layer remaining ingredients. Serve with taco chips. This can be served cold or heated through to melt cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 181g (6.4 oz)
Amount per Serving
Calories 198 46% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 535mg 22%
Total Carbohydrate 6g 6%
Dietary Fiber 6g 22%
Sugars g
Protein 22g
Vitamin A 13% Vitamin C 25%
Calcium 22% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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