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Tostada Dip

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

10 min

Ready

20 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
16 ounces refried beans
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1 ¼ ounces taco seasoning mix
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4 ounces green chili peppers
chopped
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2 ⅓ ounces black olives
chopped
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1 small onions
chopped
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10 ounces cheddar cheese
shredded
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1 large avocados
ripe, mashed
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2 each tomatoes
chopped
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2 packages tortilla chips
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Ingredients

Amount Measure Ingredient Features
462.4 ml/g refried beans
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36.1 ml/g taco seasoning mix
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115.6 ml/g green chili peppers
chopped
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67.4 ml/g black olives
chopped
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1 small onions
chopped
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289 ml/g cheddar cheese
shredded
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1 large avocados
ripe, mashed
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2 each tomatoes
chopped
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2 packages tortilla chips
* Camera

Directions

Mix refried beans with taco seasoning mix.

Spread on large plate - pie plate works well, then layer remaining ingredients. Serve with taco chips. This can be served cold or heated through to melt cheese.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 181g (6.4 oz)
Amount per Serving
Calories 19846% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 535mg 22%
Total Carbohydrate 6g 6%
Dietary Fiber 6g 22%
Sugars g
Protein 22g
Vitamin A 13% Vitamin C 25%
Calcium 22% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 
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