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Tortilla Black Bean Soup

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Submitted by laraspal00

YIELD

2 servings

PREP

10 min

COOK

3 hrs

READY

9 hrs

Ingredients

2 3E+1
TABLESPOONS ML VEGETABLE OIL
¼ 59
CUP ML CELERY
diced
¼ 59
CUP ML ONIONS
diced
¼ 59
CUP ML SWEET RED BELL PEPPERS
diced *
1 ½ 355
CUPS ML BLACK BEANS
2 473
CUPS ML WATER
2 1E+1
TEASPOONS ML SALT
2 2
2 3E+1
TABLESPOONS ML CILANTRO

Directions

Boil black beans in water for 2 minutes, remove from heat.

Let soak in cooking water for 1 hour, or overnight if preferred.

Sauté celery, onion, and bell pepper in oil, until slightly tender.

Then in bean soup, add salt, cilantro, and sauté vegetables.

Covered and simmer, until beans are soft, about 2 to 3 hours.

Slightly mash some beans, and stir.

In frying pan, warm up tortillas on both sides until they are bendable.

Put a tortilla in bowl, then ladle black bean soup on top of the tortilla.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 418g (14.7 oz)
Amount per Serving
Calories 294 42% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2380mg 99%
Total Carbohydrate 11g 11%
Dietary Fiber 12g 47%
Sugars g
Protein 23g
Vitamin A 2% Vitamin C 3%
Calcium 5% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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