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Tomatoes Parmesan

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Submitted by jesskd

YIELD

4 servings

PREP

15 min

COOK

5 min

READY

20 min

Ingredients

4 4
LARGE LARGE TOMATOES
ripe
¼ 59
CUP ML BUTTER
or margarine
½ 118
CUP ML PARMESAN CHEESE
grated
¼ 59
CUP ML PARSLEY LEAVES
finely chopped
1 15
TABLESPOON ML OREGANO
dried

Directions

Wash tomatoes and pat dry.

Cut tomatoes in half crosswise.

Place cut-side-up in a shallow, heat-resistant, non-metallic, baking dish .

Dot each tomato half with about ½ tablespoon butter.

In a small bowl, combine remaining ingredients.

Top each tomato half with some of the cheese mixture.

Heat, uncovered, in Microwave Oven 5 to 6 minutes, or until tomatoes are soft and topping begins to melt.

Do not overcook as tomatoes will become too soft.

Variation: If desired, dry seasoned bread crumbs may be substituted for all or part of the Parmesan cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 213g (7.5 oz)
Amount per Serving
Calories 191 73% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 10g 48%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 284mg 12%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 11%
Sugars g
Protein 13g
Vitamin A 46% Vitamin C 47%
Calcium 18% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Carb
 
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