Search
by Ingredient

Tomatoes & Yucca Root Relish on Snapper

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by sunny12241

YIELD

4 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

1 237
CUP ML YUCCA ROOT
peeled, finely chopped *
1 1
EACH EACH ONIONS
halved, thinly sliced
1 237
CUP ML CARROTS
julienned
1 237
CUP ML ZUCCHINI
julienned
2 2
LARGE LARGE TOMATOES
chopped
2 1E+1
TEASPOONS ML THYME
fresh, chopped *
1 1
EACH EACH BAY LEAVES *
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML CAYENNE PEPPER
1 ½ 680.4
2 3E+1
TABLESPOONS ML BUTTER
or margarine, melted, optional

Directions

Preheat oven to 350℉ (180℃) F (175 degrees C).

In steamer basket over simmering water, cook yucca root, onion and carrots 8 to 10 minutes or until nearly tender.

Add zucchini; steam 2 minutes more.

In a medium bowl, toss together steamed vegetables with tomatoes, thyme, bay leaf, salt and cayenne pepper.

In a lightly oiled shallow baking dish , arrange fish fillets.

Cover and bake 15 minutes.

Spoon vegetable mixture over fillets; return to oven.

Bake 10 to 15 minutes more or until fish flakes easily when tested with a fork.

Drizzle with butter or margarine.

You can substitute any firm whitefish for the red snapper.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 360g (12.7 oz)
Amount per Serving
Calories 312 26% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 95mg 32%
Sodium 463mg 19%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 11%
Sugars g
Protein 93g
Vitamin A 132% Vitamin C 39%
Calcium 10% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
More health news

Email this recipe