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Tomato & Fish

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Submitted by terri

YIELD

2 servings

PREP

15 min

COOK

10 min

READY

25 min

Ingredients

1 ½ 680.4
POUNDS G FISH FILLETS
1 1
EACH EACH TOMATOES
chopped
1 15
TABLESPOON ML LEMON JUICE
1 15
TABLESPOON ML ONIONS
minced
0.6
TEASPOON ML BASIL *
¼ 59
CUP ML WATER
¼ 1.3
TEASPOON ML DILL WEED
1 15
TABLESPOON ML BUTTER

Directions

Preheat broiler pan.

Combine tomato, onion and basil and set aside.

Brush fillet of fish with oil and sprinkle with salt and pepper.

Place tomato mixture in the center of each fillet.

Melt butter in skillet. Cook and stir onion until tender.

Place fish in skillet. Add lemon juice and water.

Simmer until tender (10 minutes).

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 451g (15.9 oz)
Amount per Serving
Calories 462 21% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 247mg 82%
Sodium 403mg 17%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 166g
Vitamin A 17% Vitamin C 20%
Calcium 7% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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