Tomato & Fish
Yield
2 servingsPrep
15 minCook
10 minReady
25 minTrans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | pounds |
fish fillets
|
|
| 1 | each |
tomatoes
chopped |
|
| 1 | tablespoon |
lemon juice
|
|
| 1 | tablespoon |
onions
minced |
|
| ⅛ | teaspoon |
basil
|
*
|
| ¼ | cup |
water
|
|
| ¼ | teaspoon |
dill weed
|
|
| 1 | tablespoon |
butter
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 680.4 | g |
fish fillets
|
|
| 1 | each |
tomatoes
chopped |
|
| 15 | ml |
lemon juice
|
|
| 15 | ml |
onions
minced |
|
| 0.6 | ml |
basil
|
*
|
| 59 | ml |
water
|
|
| 1.3 | ml |
dill weed
|
|
| 15 | ml |
butter
|
|
Directions
Preheat broiler pan.
Combine tomato, onion and basil and set aside.
Brush fillet of fish with oil and sprinkle with salt and pepper.
Place tomato mixture in the center of each fillet.
Melt butter in skillet. Cook and stir onion until tender.
Place fish in skillet. Add lemon juice and water.
Simmer until tender (10 minutes).
