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Tofu Whipped Cream

 

10

Yield

1

batch

Prep

15

min

Cook

0

min

Ready

1

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

Ingredients

8 ounces tofu
4 tablespoons maple syrup
1 teaspoon vanilla extract

Directions

Rinse the tofu in cold water and press between several layers of paper or clean cloth towels to squeeze out all water possible.

Break the tofu into small pieces or mash it, and out it in a blender or food processor.

Add the remaining ingredients and blend.

Taste and adjust flavouring if desired, then blend again, if necessary.

Add optional thickener if desired.

Chill and serve.

Use in place of whipping cream, on top of pies etc.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 51g (1.8 oz)
Amount per Serving
Calories 9824% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 3%
Sugars g
Protein 9g
Vitamin A 1% Vitamin C 0%
Calcium 22% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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