Search
by Ingredient

Tofu & Mushrooms in Mustard Sauce

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

6 servings

Prep

30 min

Cook

20 min

Ready

50 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 tablespoons vegetable oil
Camera
2 pounds tofu
cubed
Camera
½ pound mushrooms, button
Camera
2 tablespoons vegetable oil
Camera
½ cup all-purpose flour
Camera
2 each vegetable stock cubes
dissolved in 1/2 cup of water
* Camera
3 tablespoons soy sauce, tamari
Camera
½ teaspoon black pepper
Camera
2 tablespoons prepared mustard
gray poupon
Camera
Garnish
3 each scallions, spring or green onions
chopped
Camera
1 tablespoon cilantro
chopped
Camera

Ingredients

Amount Measure Ingredient Features
3E+1 ml vegetable oil
Camera
907.2 g tofu
cubed
Camera
226.8 g mushrooms, button
Camera
3E+1 ml vegetable oil
Camera
118 ml all-purpose flour
Camera
2 each vegetable stock cubes
dissolved in 1/2 cup of water
* Camera
45 ml soy sauce, tamari
Camera
2.5 ml black pepper
Camera
3E+1 ml prepared mustard
gray poupon
Camera
Garnish
3 each scallions, spring or green onions
chopped
Camera
15 ml cilantro
chopped
Camera

Directions

In a wok, heat 2 tablespoons oil to medium hot, add the tofu and fry until they change colour.

Remove the tofu and lightly sauté the mushrooms.

Remove and add the rest of the oil.

Blend in the flour, dissolved bouillon, soy sauce, pepper and mustard.

Put tofu and mushroms back in the wok, cover and cook over very low heat for 15 minutes.

Garnish and serve.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 229g (8.1 oz)
Amount per Serving
Calories 35357% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 693mg 29%
Total Carbohydrate 6g 6%
Dietary Fiber 5g 21%
Sugars g
Protein 53g
Vitamin A 7% Vitamin C 3%
Calcium 105% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe