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Tig's Unsausage & Pasta Soup

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YIELD

4 servings

PREP

15 min

COOK

40 min

READY

60 min

Ingredients

5 1.2
1 1
PACKAGE PACKAGE SAUSAGE
vegetarian substitue, sliced *
1 1
MEDIUM MEDIUM ONIONS
chopped
3 3
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
thinly sliced
1 1
EACH EACH SWEET RED BELL PEPPERS
diced
2 2
EACH EACH BAY LEAVES *
½ 2.5
TEASPOON ML LEMON PEPPER *
1 1
EACH EACH SERRANO CHILES
sliced *
1 237
CUP ML PASTA
small shells *
1 237
CUP ML GREEN PEAS
frozen

Directions

In a large pot, combine veg broth, sausage, onion, green onion, bell pepper, bay leaves, lemon pepper, and serranos.

Simmer for 20 minutes.

Add pasta shells and simmer another 7 to 9 minutes, until cooked tender.

Add peas and heat to warm.

Ladle into bowls and serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 402g (14.2 oz)
Amount per Serving
Calories 95 4% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 11%
Sugars g
Protein 8g
Vitamin A 13% Vitamin C 152%
Calcium 6% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

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