Search
by Ingredient

Three-Egg Omelet

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

1 serving

Prep

10 min

Cook

10 min

Ready

20 min
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 tablespoon butter
or margarine
Camera
3 large eggs
lightly beaten
Camera
1 x salt
to taste
* Camera
1 x black pepper
ground
* Camera

Ingredients

Amount Measure Ingredient Features
15 ml butter
or margarine
Camera
3 large eggs
lightly beaten
Camera
1 x salt
to taste
* Camera
1 x black pepper
ground
* Camera

Directions

This omelet can be served plain or filled with one or more of the suggested fillings.

  1. Melt butter in 10" skillet over medium heat.
  2. Add eggs, lift cooked edges with spatula to allow uncooked eggs to flow under cooked portion. Season with salt and pepper. Shake pan to loosen omelet. Cook until set. Place desired fillings on ½ of omelet. Fold in half. Turn out onto plate.


* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 41g (1.4 oz)
Amount per Serving
Calories 7876% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 166mg 55%
Sodium 73mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 10g
Vitamin A 5% Vitamin C 0%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe