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Three-Egg Omelet

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Submitted by karupts

YIELD

1 serving

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

1 15
TABLESPOON ML BUTTER
or margarine
3 3
LARGE LARGE EGGS
lightly beaten
1 1
X X SALT
to taste *
1 1
X X BLACK PEPPER
ground *

Directions

This omelet can be served plain or filled with one or more of the suggested fillings.

  1. Melt butter in 10” skillet over medium heat.
  2. Add eggs, lift cooked edges with spatula to allow uncooked eggs to flow under cooked portion. Season with salt and pepper. Shake pan to loosen omelet. Cook until set. Place desired fillings on ½ of omelet. Fold in half. Turn out onto plate.
* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 41g (1.4 oz)
Amount per Serving
Calories 78 76% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 166mg 55%
Sodium 73mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 10g
Vitamin A 5% Vitamin C 0%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 
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