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Thanksgiving Pumpkin Dumplings With Radicchio

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Recipe

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Yield

4 servings

Prep

8 min

Cook

8 min

Ready

18 min
Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
15 ounces canned pumpkin purée
puree, 1 can
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2 large eggs
lightly beaten
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1 cup all-purpose flour
or half whole wheat and half white
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1 x salt
to taste
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1 ½ tablespoons olive oil
or other vegetable oil
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1 medium onions
finely chopped
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¼ teaspoon red pepper flakes
or to taste
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1 small radicchio
sliced into 1/4-inch strip, about 2 cups
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2 tablespoons parsley leaves
freshly chopped, flat-leave
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Ingredients

Amount Measure Ingredient Features
433.5 ml/g canned pumpkin purée
puree, 1 can
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2 large eggs
lightly beaten
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237 ml all-purpose flour
or half whole wheat and half white
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1 x salt
to taste
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23 ml olive oil
or other vegetable oil
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1 medium onions
finely chopped
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1.3 ml red pepper flakes
or to taste
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1 small radicchio
sliced into 1/4-inch strip, about 2 cups
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3E+1 ml parsley leaves
freshly chopped, flat-leave
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Directions

Bring a large pot of salted water to a boil.

In a large bowl, whisk together the pumpkin purée, eggs, flour and 1 teaspoon salt to form the dough.

In a large saucepan, heat the olive oil over medium heat.

Stir in the onion and red pepper flakes and cook until softened, 4 to 6 minutes, remove from the heat and set aside.

When the water comes to a boil, use a teaspoon to scoop up the dough and form a dumpling, then carefully slide the dumpling off the spoon and into the boiling water.

Continue forming dumplings until half the dough is used.

Cook until the dumplings float, then simmer for 2 to 3 minutes, remove with a slotted spoon and transfer to the saucepan with the onion.

Repeat with the remaining dumpling dough.

Return the saucepan with the onion to medium-high heat.

Toss in three-quarters of the radicchio and stir gently until just wilted, 2 to 3 minutes, season with salt.

To serve, divide the dumplings and sauce among four bowls and top with the remaining radicchio and parsley leaves.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 203g (7.2 oz)
Amount per Serving
Calories 24230% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 43mg 2%
Total Carbohydrate 12g 12%
Dietary Fiber 5g 19%
Sugars g
Protein 16g
Vitamin A 356% Vitamin C 15%
Calcium 6% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 
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