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Texas Style Barbecue on a Bun

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Submitted by mark56

YIELD

8 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 453.6
POUND G TOFU
firm, frozen, thawed, shredded
2 3E+1
TABLESPOONS ML FLAVORING
or soy sauce or liquid smoke *
1 1
SMALL SMALL ONIONS
chopped
1 5
TEASPOON ML GARLIC POWDER
1 5
TEASPOON ML SALT
1 5
TEASPOON ML BLACK PEPPER
1 237
CUP ML WATER
1 237
1 1
PACKAGE PACKAGE HAMBURGER BUNS
preferably whole wheat *

Directions

Squeeze excess moisture from thawed tofu; crumble in frying pan.

Add water, kitchen bouquet, onion, garlic, salt and pepper, stirring to marinate tofu.

Simmer for 10 minutes on medium heat.

Drain and add barbecue sauce.

Simmer for 10 minutes on low heat.

Serve on buns with extra sliced onions and sweet pickle relish.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 128g (4.5 oz)
Amount per Serving
Calories 134 34% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 654mg 27%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 7%
Sugars g
Protein 18g
Vitamin A 3% Vitamin C 2%
Calcium 40% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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