Texas Style Barbecue on a Bun
Yield
8 servingsPrep
10 minCook
20 minReady
30 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
tofu
firm, frozen, thawed, shredded |
|
| 2 | tablespoons |
flavoring
or soy sauce or liquid smoke |
* |
| 1 | small |
onions
chopped |
|
| 1 | teaspoon |
garlic powder
|
|
| 1 | teaspoon |
salt
|
|
| 1 | teaspoon |
black pepper
|
|
| 1 | cup |
water
|
|
| 1 | cup |
barbecue sauce
|
|
| 1 | package |
hamburger buns
preferably whole wheat |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
tofu
firm, frozen, thawed, shredded |
|
| 3E+1 | ml |
flavoring
or soy sauce or liquid smoke |
* |
| 1 | small |
onions
chopped |
|
| 5 | ml |
garlic powder
|
|
| 5 | ml |
salt
|
|
| 5 | ml |
black pepper
|
|
| 237 | ml |
water
|
|
| 237 | ml |
barbecue sauce
|
|
| 1 | package |
hamburger buns
preferably whole wheat |
*
|
Directions
Squeeze excess moisture from thawed tofu; crumble in frying pan.
Add water, kitchen bouquet, onion, garlic, salt and pepper, stirring to marinate tofu.
Simmer for 10 minutes on medium heat.
Drain and add barbecue sauce.
Simmer for 10 minutes on low heat.
Serve on buns with extra sliced onions and sweet pickle relish.
