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Tex-Mex Turkey Chili

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Recipe

Tex-Mex Turkey Chili recipe

 

Yield

4 servings

Prep

20 min

Cook

20 min

Ready

40 min
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 each turkey thighs
*
1 cup water
boiling
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28 ounces tomatoes, canned with juice
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2 large onions
chopped
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3 each green bell peppers
seeded, chopped
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2 cloves cloves
minced
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2 teaspoons chili powder
or more
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1 ½ teaspoons cumin
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½ teaspoon oregano
dried
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salt
to taste
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¼ cup cheddar cheese
extra sharp, shredded, optional
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Ingredients

Amount Measure Ingredient Features
2 each turkey thighs
*
237 ml water
boiling
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809.2 ml/g tomatoes, canned with juice
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2 large onions
chopped
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3 each green bell peppers
seeded, chopped
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2 cloves cloves
minced
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1E+1 ml chili powder
or more
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7.5 ml cumin
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2.5 ml oregano
dried
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1 x salt
to taste
* Camera
59 ml cheddar cheese
extra sharp, shredded, optional
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Directions

Put turkey thighs on a chopping board; slice meat away from the bones.

Cut meat in 1-inch cubes, discard skin.

Spray a non-stick pot (or pressure cooker) with cooking spray for no-fat frying.

Add cubed meat.

Brown over moderate heat in its own melted fat (no added oil needed).

Remove from flame and stir boiling water into juices in pot.

Pour liquid into a cup, set aside until fat rises to surface.

With a bulb-type baster, skim off and discard surface fat.

Return fat-skimmed liquid to pot. (Bones may be added for flavor and removed before serving.)

Add all remaining ingredients except cheese.

Cover, simmer over low heat until tender, about 1 hour in conventional pot, or 20 minutes in pressure cooker.

Uncover, continue to simmer until most of the liquid evaporates and chili is thick.

Spoon into serving dish.

Top with cheese.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 442g (15.6 oz)
Amount per Serving
Calories 11725% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 364mg 15%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 21%
Sugars g
Protein 11g
Vitamin A 19% Vitamin C 163%
Calcium 16% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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