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Tex Mex Turkey Casserole

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

60 min

Ready

90 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 teaspoons vegetable oil
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1 each onions
chopped
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1 clove garlic
minced
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2 teaspoons chili powder
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1 teaspoon cumin
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½ teaspoon oregano
dried
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½ teaspoon salt
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1 pinch red pepper flakes
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1 pinch black pepper
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28 ounces tomatoes, canned
undrained
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2 cups corn
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1 each sweet red bell peppers
or green pepper, chopped
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¼ cup parsley leaves
fresh, chopped
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40 each tortilla chips
unsalted
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2 cups turkey
cooked, cubed
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1 ½ cups monterey jack cheese
or cheddar cheese, shredded
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Ingredients

Amount Measure Ingredient Features
1E+1 ml vegetable oil
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1 each onions
chopped
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1 clove garlic
minced
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1E+1 ml chili powder
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5 ml cumin
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2.5 ml oregano
dried
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2.5 ml salt
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1 pinch red pepper flakes
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1 pinch black pepper
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809.2 ml/g tomatoes, canned
undrained
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473 ml corn
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1 each sweet red bell peppers
or green pepper, chopped
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59 ml parsley leaves
fresh, chopped
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4E+1 each tortilla chips
unsalted
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473 ml turkey
cooked, cubed
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355 ml monterey jack cheese
or cheddar cheese, shredded
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Directions

In large skillet, heat oil over medium heat; cook onion and garlic for 3 minutes or until softened.

Stir in chili powder, cumin, oregano, salt, hot pepper flakes and pepper; cook for 1 minute.

Add tomatoes; crush with potato masher.

Bring to boil; reduce heat and simmer for 20 to 30 minutes or until most of liquid has evaporated, In bowl, combine corn, sweet pepper and parsley.

Place one-third of tortilla chips in greased 8-inch square baking dish .

Top with half the turkey, corn mixture and tomato sauce, and ½ cup of the cheese.

Repeat layers of tortilla chips, turkey, corn mixture, tomato sauce and remaining cheese.

Crush remaining tortilla chips; set aside.

Bake, uncovered, in 350℉ (180℃) F(180C) oven for 20 minutes.

Uncover and sprinkle with remaining chips.

Bake for 10 minutes longer or until heated through.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 396g (14.0 oz)
Amount per Serving
Calories 30549% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 849mg 35%
Total Carbohydrate 10g 10%
Dietary Fiber 6g 23%
Sugars g
Protein 31g
Vitamin A 46% Vitamin C 118%
Calcium 41% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 

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