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Teriyaki Tempeh & Pineapple Salsa

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Submitted by curios

Grilled teriyaki tempeh marinated in a quick soy, ginger, and pineapple glaze, served with a fresh pineapple salsa kicked up with jalapeno and cilantro. A smoky-sweet vegan main, easily gluten-free with tamari.

YIELD

4 servings

PREP

20 min

COOK

25 min

READY

1 hrs

This is plant-based grilling that earns its place at the cookout. Tempeh, the firm, nutty fermented soy cake, is a sponge for flavor thanks to its porous texture, so even a quick fifteen-minute soak in a teriyaki marinade of soy, sherry, pineapple juice, ginger, and garlic sinks in deep.

A turn over hot coals gives the burgers smoky, charred edges and firms them up, the kind of texture that wins over people who think they don’t like tempeh.

The fresh pineapple salsa is the foil to all that savory-sweet glaze. Juicy pineapple, sharp red onion, green pepper, tomato, and jalapeno come together cool and bright, with cilantro for a herbal lift and just enough heat to keep things interesting.

Pile the salsa over the grilled tempeh and serve, on a bun or straight off the grill.

Chef Tips

  • Steam or simmer the tempeh briefly before marinating if you find it bitter; it opens the pores and mellows the flavor.
  • Make the salsa ahead and chill it; the flavors marry and it tastes better after resting.
  • Use tamari in place of soy sauce to keep the whole dish gluten-free.

Variations

  • Grill the pineapple before dicing it into the salsa for a smoky, caramelized edge.
  • Swap tempeh for extra-firm tofu or portobello caps.
  • Add diced avocado or mango to the salsa for extra body.

Ingredients

2 30
TABLESPOONS ML SHERRY
¼ 59
1 15
TABLESPOON ML GINGER
grated
2 2
EACH GARLIC CLOVES *
1 1
PINCH PINCH RED PEPPER FLAKE *
4 4
EACH HAMBURGER
tempeh *

Directions

Place tempeh burgers in marinade and set aside 15 minutes.

Turn burgers occasionally to coat with marinade.

Combine pineapple, red onion, green pepper, tomato, garlic, jalapeno, cilantro and spices in a small bowl.

Refrigerate until serving time.

Remove tempeh burgers from marinade and grill over medium-hot coals 5 minutes each side.

Serve immediately with Pineapple Salsa.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 40g (1.4 oz)
Amount per Serving
Calories 27 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 943mg 39%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 3g
Vitamin A 0% Vitamin C 14%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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