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Teresa's Spanish Rice

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Recipe

 

Yield

4 servings

Prep

5 min

Cook

1 hrs

Ready

1 hrs
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 small onions
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2 teaspoons vegetable oil
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1 each garlic cloves
1 ts cumin, 1 ts paprika
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1 teaspoon cumin
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1 teaspoon paprika
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½ each sweet red bell peppers
chopped
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½ teaspoon oregano
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1 cup brown rice
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½ teaspoon salt
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2 cups water
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Ingredients

Amount Measure Ingredient Features
1 small onions
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1E+1 ml vegetable oil
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1 each garlic cloves
1 ts cumin, 1 ts paprika
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5 ml cumin
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5 ml paprika
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0.5 each sweet red bell peppers
chopped
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2.5 ml oregano
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237 ml brown rice
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2.5 ml salt
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473 ml water
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Directions

Chop onion and sauté in oil with garlic clove.

When onion is translucent, add cumin, paprika, and red bell pepper and cook a moment more, until spices are fragrant.

Mash garlic clove with a fork. Add oregano, rice, salt and water.

Bring to a boil, then reduce heat and simmer on lowest flame for about an hour, until done.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 204g (7.2 oz)
Amount per Serving
Calories 20817% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 305mg 13%
Total Carbohydrate 13g 13%
Dietary Fiber 3g 10%
Sugars g
Protein 9g
Vitamin A 15% Vitamin C 36%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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