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Teresa's Spanish Rice

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Submitted by jjm2142

Earthy brown rice simmered with cumin, paprika, red bell pepper and oregano for a healthy, fragrant Spanish rice side dish. Just 5 minutes of prep and one pot to clean.

YIELD

4 servings

PREP

5 min

COOK

1 hrs

READY

1 hrs

Sometimes the simplest recipes are the ones you come back to over and over again.

Teresa’s Spanish Rice starts with sauteed onion and garlic bloomed in oil until fragrant, then cumin and paprika hit the pan and everything smells like a warm kitchen on a Sunday afternoon.

Brown rice goes in with chopped red bell pepper, oregano, salt and water, then the whole thing simmers on the lowest flame for about an hour until the grains are tender and have soaked up all that spiced, savory goodness.

No tomato sauce, no fuss. Just clean, earthy flavors and a one-pot cleanup.

Kitchen Tips

  • Mash the garlic clove with a fork right in the pot after sauteing so it melts into the rice instead of leaving big chunks.
  • Keep the heat as low as possible during the simmer. Brown rice needs gentle, steady heat to cook evenly without scorching on the bottom.
  • Don’t lift the lid more than once or twice. Every peek lets steam escape and adds to the cooking time.

Variations

  • Swap in chicken or vegetable broth for the water to add another layer of savory depth.
  • Stir in a can of diced tomatoes with the water for a more traditional red Spanish rice.
  • Add a pinch of saffron or turmeric for golden color and floral flavor.

Ingredients

1 1
SMALL SMALL ONION
2 10
TEASPOONS ML VEGETABLE OIL
1 1
CLOVES EACH GARLIC
1 ts cumin, 1 ts paprika
1 5
TEASPOON ML CUMIN
1 5
TEASPOON ML PAPRIKA
½ 0.5
EACH EACH SWEET RED BELL PEPPER
chopped
½ 2.5
TEASPOON ML OREGANO
1 237
CUP ML BROWN RICE
½ 2.5
TEASPOON ML SALT
2 473
CUPS ML WATER

Directions

Chop onion and sauté in oil with garlic clove.

When onion is translucent, add cumin, paprika, and red bell pepper and cook a moment more, until spices are fragrant.

Mash garlic clove with a fork. Add oregano, rice, salt and water.

Bring to a boil, then reduce heat and simmer on lowest flame for about an hour, until done.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 204g (7.2 oz)
Amount per Serving
Calories 208 17% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 305mg 13%
Total Carbohydrate 13g 13%
Dietary Fiber 3g 10%
Sugars g
Protein 9g
Vitamin A 15% Vitamin C 36%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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