Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Tasty Lentil & Spinach Soup

StarStarStarHalf starEmpty star

Your rating

Recipe

Lentil and Spinach Soup recipe

 

Yield

6 servings

Prep

30 min

Cook

30 min

Ready

60 min

Ingredients

Amount Measure Ingredient Features
1 cup brown lentils
*
2 bay leaves
* Camera
1 celery stalks
finely chopped
* Camera
2 teaspoons ginger
grated
Camera
8 cups vegetable stock
Camera
1 tablespoon olive oil
Camera
1 large red onion
chopped
Camera
2 cloves garlic
crushed
Camera
2 medium tomatoes
peeled and chopped
Camera
1 bunch spinach
chopped
Camera
2 teaspoons apple cider vinegar
Camera
1 teaspoon cilantro
chopped
Camera

Ingredients

Amount Measure Ingredient Features
237 ml brown lentils
*
2 each bay leaves
* Camera
1 each celery stalks
finely chopped
* Camera
1E+1 ml ginger
grated
Camera
1.9 l vegetable stock
Camera
15 ml olive oil
Camera
1 large red onion
chopped
Camera
2 cloves garlic
crushed
Camera
2 medium tomatoes
peeled and chopped
Camera
1 bunch spinach
chopped
Camera
1E+1 ml apple cider vinegar
Camera
5 ml cilantro
chopped
Camera

Directions

Combine lentils, bay leaves, celery, ginger and stock in large pan.

Simmer, uncovered, about 30 minutes or until lentils are just soft.

Heat oil in the pan.

Add onion and garlic; cook, stirring, until onion is soft.

Add tomatoes; cook, stirring, until tomatoes are pulpy.

Add the spinach; stir over heat until spinach is wilted.

Add spinach mixture to lentil mixture.

Stir in vinegar and coriander; stir until heated through.

Discard bay leaves before serving.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 476g (16.8 oz)
Amount per Serving
Calories 6135% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 64mg 3%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 10%
Sugars g
Protein 5g
Vitamin A 114% Vitamin C 42%
Calcium 11% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Spiced Eggplant and Lentil Mango Salad

Lentils, experience history and save money

As the prices of animal-based proteins continue to rise, consumers are looking for a low-cost alternative to keep their families full and healthy.

More breaking news

 

Email this recipe