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Szechuan-Style Sliced Fish

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Submitted by Lucky 4

YIELD

6 servings

PREP

35 min

COOK

15 min

READY

50 min

Ingredients

1 453.6
POUND G RED SNAPPER, WHOLE FISH
fresh, or grouper
1 5
TEASPOON ML CORNSTARCH
1 1
EACH EACH EGG WHITES *
1 5
TEASPOON ML PEANUT OIL
1 28.9
OUNCE ML/G TREE EARS *
1 1
2 57.8
OUNCES ML/G SNOW PEA PODS
2 57.8
OUNCES ML/G WATER CHESTNUTS
1 1
INCH INCH GINGER ROOT
peeled *
1 5
TEASPOON ML GARLIC
minced
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
½ 118
CUP ML CHICKEN BROTH
½ 7.5
TABLESPOON ML SUGAR
½ 7.5
TABLESPOON ML VINEGAR
1 15
TABLESPOON ML CORNSTARCH
1 15
TABLESPOON ML SHERRY
2 473
CUPS ML PEANUT OIL
for frying

Directions

Slice the fish into pieces ⅓ in. thick and 2 in. square. Combine the fish with the cornstarch, egg white, and 1 tsp. peanut oil, and let stand for 20 minutes.

Cover the tree ears with warm water and let stand for 20 minutes.

Core and seed the red pepper and cut it into 1 in. squares. Snap the snow peas.

Rinse the water chestnuts. Cut the ginger into thin slivers, the scallion, into thin slices, and finely chop the garlic. Combine the ingredients for the sauce.

Heat the oil in a wok or frying pan Add the fish, piece by piece, and cook for 1 minute.

Transfer the fish with a slotted spoon to a strainer over a bowl to catch the oil.

Discard all but ¼ cup oil from wok and heat it again.

Add the ginger, scallion, and garlic, and stir-fry over high heat for 10 seconds. Add the pepper, water chestnuts, and pea pods, and stir-fry for 1 minute. Add the tree ear and fish. Thoroughly mix the sauce and add it to the wok.

Cook the fish, stirring gently, for 1 minute, or until the sauce thickens.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 222g (7.8 oz)
Amount per Serving
Calories 770 87% from fat
 % Daily Value *
Total Fat 74g 114%
Saturated Fat 13g 63%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 394mg 16%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 34g
Vitamin A 20% Vitamin C 69%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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