Sweet And Spicy Pork Stir-Fry
Test your wok skills with this tantalizing and scrumptious stir-fry dish.
Yield
4 servingsPrep
20 minCook
20 minReady
40 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 8 | ounces |
pork
fat trimmed, cubed |
|
| 1 | each |
carrots
peeled, thinly sliced |
|
| 2 | each |
potatoes
unpeeled, diced |
|
| 1 | each |
onions
diced |
|
| 1 | cup |
celery
diced |
|
| 2 | cups |
cabbage
green, shredded |
|
| 1 | tablespoon |
cornstarch
|
|
| ⅓ | cup |
water
cold |
|
| ¼ | cup |
soy sauce, tamari
reduced-sodium |
|
| ¼ | cup |
ketchup
|
|
| 2 | tablespoons |
brown sugar
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 231.2 | ml/g |
pork
fat trimmed, cubed |
|
| 1 | each |
carrots
peeled, thinly sliced |
|
| 2 | each |
potatoes
unpeeled, diced |
|
| 1 | each |
onions
diced |
|
| 237 | ml |
celery
diced |
|
| 473 | ml |
cabbage
green, shredded |
|
| 15 | ml |
cornstarch
|
|
| 79 | ml |
water
cold |
|
| 59 | ml |
soy sauce, tamari
reduced-sodium |
|
| 59 | ml |
ketchup
|
|
| 3E+1 | ml |
brown sugar
|
|
Directions
Spray large saucepan with cooking spray; add pork and cook over medium-high heat, stirring frequently, until meat is browned. Add carrot and potatoes; cook 5 minutes, stirring often. Add onion, celery, and cabbage; cook 5 minutes or until potato is tender.
Combine cornstarch and water in small bowl, whisking until cornstarch is dissolved. Add soy sauce, ketchup, and brown sugar; mix well.
Pour sauce over stir-fry and toss to coat. Reduce heat to low and simmer for 10 minutes.
Nutritional Information Per Serving (¼ of recipe): Calories: 243, Fat: 5.3 g, Cholesterol: 26½ mg, Sodium: 781 mg, Protein: 16.2 g, Carbohydrate: 33.7 g Diabetic Exchanges: 2 Bread/Starch, 2 Meat
