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Sweet & Sour Pasta Salad

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

15 min

Ready

30 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 package kamut spirals
*
15 ounces kidney beans, canned
drained
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15 ounces black beans
drained
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1 each sweet red bell peppers
diced
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2 bunch scallions, spring or green onions
diced
* Camera
3 tablespoons basil
dried
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Dressing
cup brown rice vinegar
or red wine vinegar
*
cup olive oil, extra-virgin
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¼ cup barley malt syrup
*
cup organic shoyu

Ingredients

Amount Measure Ingredient Features
1 package kamut spirals
*
433.5 ml/g kidney beans, canned
drained
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433.5 ml/g black beans
drained
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1 each sweet red bell peppers
diced
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2 bunch scallions, spring or green onions
diced
* Camera
45 ml basil
dried
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Dressing
79 ml brown rice vinegar
or red wine vinegar
*
79 ml olive oil, extra-virgin
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59 ml barley malt syrup
*
79 ml organic shoyu

Directions

Cook Spirals as package directs.

Rinse and drain. Add drained beans, diced red pepper, green onions and basil.

Prepare dressing.

Mix into salad and serve.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 305g (10.8 oz)
Amount per Serving
Calories 38145% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1987mg 83%
Total Carbohydrate 13g 13%
Dietary Fiber 9g 35%
Sugars g
Protein 30g
Vitamin A 23% Vitamin C 72%
Calcium 9% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 

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