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Sweet and Sour Meatloaf

 

40

Yield

6

servings

Prep

20

min

Cook

45

min

Ready

1

hrs

Trans-fat Free, Low Carb
 

Ingredients

8 ounces tomato sauce
1 each eggs
slightly beaten
¼ cup brown sugar
*
¼ cup onions
minced
¼ cup vinegar
¼ cup crackers
crushed
*
1 teaspoon prepared mustard
1 teaspoon salt
2 pounds ground beef
¼ teaspoon black pepper
*
1 cup mushrooms
sliced

Directions

Combine first 4 ingredients to make sauce.

Combine remaining ingredients, kneading together with hands.

Add ½ tomato sauce mixture.

Put in loaf pan.

Pour remaining sauce over loaf. Bake at 400℉ (200℃). for 45 minutes.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 229g (8.1 oz)
Amount per Serving
Calories 40456% of calories from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 9g 47%
Trans Fat 0g
Cholesterol 161mg 54%
Sodium 544mg 23%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 77g
Vitamin A 4% Vitamin C 10%
Calcium 5% Iron 25%
* based on a 2,000 calorie diet How is this calculated?

 

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