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Sweet Potatoes with a hint of Orange

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Recipe

A lot of fibre, very healthy and nutritious too!

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 pounds sweet potatoes, or yams
cooked
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2 tablespoons margarine
melted
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½ teaspoon cinnamon
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16 each apricots
halves, dried
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1 x oranges
slices, fresh
* Camera

Ingredients

Amount Measure Ingredient Features
907.2 g sweet potatoes, or yams
cooked
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3E+1 ml margarine
melted
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2.5 ml cinnamon
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16 each apricots
halves, dried
* Camera
1 x oranges
slices, fresh
* Camera

Directions

Arrange the sweet potatoes in a shallow baking dish .

Combine the margarine and cinnamon.

Pour over the potatoes.

Arrange the apricot halves on top.

Cover the dish and bake in a 425F oven for about 15 minutes.

Add the orange slices and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 234g (8.3 oz)
Amount per Serving
Calories 25421% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 157mg 7%
Total Carbohydrate 16g 16%
Dietary Fiber 8g 31%
Sugars g
Protein 9g
Vitamin A 878% Vitamin C 74%
Calcium 9% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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