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Sweet Potato Tzimmes

 

72

Yield

8

servings

Prep

10

min

Cook

1

hrs

Ready

1

hrs

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

Ingredients

4 large sweet potatoes, or yams
peeled and diced
1 each butternut squash
peeled and diced
*
4 each Granny Smith apples
peeled, cored, diced
cup passover wine
sweet, red
*
½ pound prunes
pitted, halved
cup water
cup sugar
1 teaspoon cinnamon
½ teaspoon nutmeg
½ teaspoon ginger
ground
*

Directions

Combine all of the ingredients in a large bowl.

Mix well to distribute the liquid evenly.

Dump into a baking dish and seal the baking dish tightly with aluminum foil and a lid.

Bake 1 hour at 350℉ (180℃). Cool.

To serve, reheat, then empty into a serving dish.

Don't serve it out of the pan you cooked it in (the movement into the serving dish squeezes juices out of the fruit).

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 201g (7.1 oz)
Amount per Serving
Calories 2232% of calories from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 34mg 1%
Total Carbohydrate 19g 19%
Dietary Fiber 6g 24%
Sugars g
Protein 6g
Vitamin A 408% Vitamin C 41%
Calcium 6% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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