Sweet Potato & Tomato Soup (Vegan)
Sweet Potato and Tomato Soup (Vegan) recipe
Yield
6 servingsPrep
20 minCook
60 minReady
1 hrsLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
onions
finely chopped |
|
| 1 | each |
celery stalks
finely chopped |
|
| 1 | each |
carrots
peeled, finely chopped |
|
| 2 | each |
sweet potatoes, or yams
peeled, diced |
|
| 16 | ounces |
tomatoes, stewed, canned
no-salt-added |
|
| 1 | teaspoon |
sugar
|
|
| ¼ | teaspoon |
nutmeg
|
|
| 1 | x |
salt and black pepper
to taste |
*
|
| 1 | x |
parsley leaves
chopped |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
onions
finely chopped |
|
| 1 | each |
celery stalks
finely chopped |
|
| 1 | each |
carrots
peeled, finely chopped |
|
| 2 | each |
sweet potatoes, or yams
peeled, diced |
|
| 462.4 | ml/g |
tomatoes, stewed, canned
no-salt-added |
|
| 5 | ml |
sugar
|
|
| 1.3 | ml |
nutmeg
|
|
| 1 | x |
salt and black pepper
to taste |
*
|
| 1 | x |
parsley leaves
chopped |
*
|
Directions
Sauté the onion and celery until the celery is softened, about 10 to 15 minutes.
Add the carrot and potatoes and sauté for 10 more minutes.
Add the tomatoes and 1 to 2 cups of water or broth and bring to a boil.
Lower heat, cover and cook until potatoes are tender, about 30 to 35 minutes.
Purée about 2 cups of the soup.
Add sugar and nutmeg and continue cooking 5 minutes longer.
Taste and adjust seasonings.
Garnish with parsley, as desired.
Serve with a crusty bread.
