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Sweet Pepper Soup (Acquacotta)

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Recipe

 

Yield

servings

Prep

15 min

Cook

45 min

Ready

60 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
½ cup olive oil
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3 each onions
sliced
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½ pound sweet bell peppers
red or green
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1 ½ pounds tomatoes
peeled, chopped
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1 cup celery
diced
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1 x salt and black pepper
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9 cups water
boiling
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4 large eggs
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¾ cup Parmesan cheese
grated
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12 slices bread
toasted
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Ingredients

Amount Measure Ingredient Features
118 ml olive oil
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3 each onions
sliced
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226.8 g sweet bell peppers
red or green
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680.4 g tomatoes
peeled, chopped
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237 ml celery
diced
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1 x salt and black pepper
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2.1 l water
boiling
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4 large eggs
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177 ml Parmesan cheese
grated
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12 slices bread
toasted
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Directions

Heat the oil in a large heavy pan and sauté the onions until soft and transparent.

Remove the seeds and cores from the peppers and cut the flesh into strips.

Add them to the pan together with the celery and tomatoes, season to taste with salt and cook over a brisk heat for 30 minutes.

Pour in the boiling water, check seasoning and boil for 5 minutes.

Beat the eggs until smooth with a pinch of salt and stir in the grated cheese.

Pour the soup into a heated tureen and quickly stir in the egg mixture **.

Ladle into soup bowls over slices of toast.

** Stirring the egg mixture directly into the boiling soup is a good alternative if you are concerned about the eggs.

Make sure you pour the eggs in slowly while stirring so that they don't form a clump.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1039g (36.6 oz)
Amount per Serving
Calories 67354% from fat
 % Daily Value *
Total Fat 40g 62%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 228mg 76%
Sodium 922mg 38%
Total Carbohydrate 19g 19%
Dietary Fiber 6g 25%
Sugars g
Protein 45g
Vitamin A 39% Vitamin C 221%
Calcium 42% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
 

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