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Sweet'N' Sour Salmon Nuggets

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Submitted by billionheiress1

YIELD

6 servings

PREP

20 min

COOK

30 min

READY

1 hrs

Ingredients

2 473
CUPS ML SALMON *
158
CUP ML SHERRY *
2 1E+1
TEASPOONS ML SOY SAUCE, TAMARI
½ 118
CUP ML BREAD CRUMBS
2 1E+1
TEASPOONS ML GINGER
grated
1 1
SMALL SMALL ONIONS
chopped
1 1
EACH EACH EGGS
beaten
1 ½ 355
CUP ML APPLE JUICE
1 237
CUP ML PINEAPPLE *
3 45
TABLESPOONS ML VINEGAR
1 15
TABLESPOON ML TOMATO PURÉE (PASSATA)

Directions

Put salmon, bread crumbs, 1 teaspoon of ginger, onion and egg into a bowl.

Mash well until blended. Divide into two batches.

Using lightly floured hands and a soup spoon, mould rough balls of the first batch of salmon mixture and drop them into the hot stock and sherry.

Cook uncovered on HIGH POWER for 2 minutes.

Turn nuggets over and return to oven.

Cook on HIGH POWER for a further 2 minutes.

Put cooked nuggets onto a plate.

Set aside.

Cook the second batch in the same way using the same stock.

Also set aside. Strain the cooking liquid through a sieve into a large jug.

Add remaining ginger, apple juice, pineapple in its juice, pepper, onions, honey, vinegar, tomato purée and cornflower, mix well.

Cook sauce on HIGH POWER for 1 minute, stir and cook for a further 1 minute or until the sauce has thickened.

Re-heat nuggets for 2 minutes on HIGH POWER.

Serve with rice or noodles and sweet ‘n’ sour sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 102g (3.6 oz)
Amount per Serving
Calories 82 14% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 179mg 7%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 3%
Sugars g
Protein 5g
Vitamin A 1% Vitamin C 45%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free
 

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