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Sweet'N' Sour Salmon Nuggets

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

30 min

Ready

1 hrs
Low Fat, Low in Saturated Fat, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 cups salmon
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cup sherry
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2 teaspoons soy sauce, tamari
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½ cup bread crumbs
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2 teaspoons ginger
grated
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1 small onions
chopped
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1 each eggs
beaten
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1 ½ cup apple juice
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1 cup pineapple
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3 tablespoons vinegar
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1 tablespoon tomato purée (passata)
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Ingredients

Amount Measure Ingredient Features
473 ml salmon
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158 ml sherry
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1E+1 ml soy sauce, tamari
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118 ml bread crumbs
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1E+1 ml ginger
grated
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1 small onions
chopped
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1 each eggs
beaten
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355 ml apple juice
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237 ml pineapple
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45 ml vinegar
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15 ml tomato purée (passata)
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Directions

Put salmon, bread crumbs, 1 teaspoon of ginger, onion and egg into a bowl.

Mash well until blended. Divide into two batches.

Using lightly floured hands and a soup spoon, mould rough balls of the first batch of salmon mixture and drop them into the hot stock and sherry.

Cook uncovered on HIGH POWER for 2 minutes.

Turn nuggets over and return to oven.

Cook on HIGH POWER for a further 2 minutes.

Put cooked nuggets onto a plate.

Set aside.

Cook the second batch in the same way using the same stock.

Also set aside. Strain the cooking liquid through a sieve into a large jug.

Add remaining ginger, apple juice, pineapple in its juice, pepper, onions, honey, vinegar, tomato purée and cornflower, mix well.

Cook sauce on HIGH POWER for 1 minute, stir and cook for a further 1 minute or until the sauce has thickened.

Re-heat nuggets for 2 minutes on HIGH POWER.

Serve with rice or noodles and sweet 'n' sour sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 102g (3.6 oz)
Amount per Serving
Calories 8214% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 179mg 7%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 3%
Sugars g
Protein 5g
Vitamin A 1% Vitamin C 45%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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