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Sweet & Sour Sesame Pork Chops

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Submitted by jackie

YIELD

4 servings

PREP

10 min

COOK

50 min

READY

1 hrs

Ingredients

½ 118
CUP ML BROWN SUGAR
light, packed *
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
6 6
PORK CHOPS
about 1/2 inch thick *
½ 118
CUP ML WATER
79
CUP ML VINEGAR
¼ 59
2 3E+1
TABLESPOONS ML HONEY
½ 2.5
TEASPOON ML SESAME OIL
1 1
MEDIUM MEDIUM ONIONS
chopped
1 1
SMALL SMALL GREEN BELL PEPPERS
chopped
2 1E+1
TEASPOONS ML SESAME SEEDS
toasted

Directions

Combine brown sugar and flour; dredge pork chops in mixture.

Arrange chops in a 12 x 8 inchmicrowave-safe baking dish .

Sprinkle with remaining flour mixture. In a small mixing bowl combine water, vinegar, soy sauce, honey and sesame oil.

Beat with wire whisk; pour over pork chops.

Add onion and green pepper.

Cover dish with wax paper and microwave 40 to 50 minutes, or until pork chops are tender, turning and rearranging chops after 20 minutes.

Let stand, covered, 5 minutes before serving.

Sprinkle with toasted sesame seeds.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 130g (4.6 oz)
Amount per Serving
Calories 92 14% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 902mg 38%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 5%
Sugars g
Protein 5g
Vitamin A 1% Vitamin C 28%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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