Sweet & Sour Sesame Pork Chops
Yield
4 servingsPrep
10 minCook
50 minReady
1 hrsLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
brown sugar
light, packed |
*
|
| 3 | tablespoons |
all-purpose flour
|
|
| 6 |
pork chops
about 1/2 inch thick |
*
|
|
| ½ | cup |
water
|
|
| ⅓ | cup |
vinegar
|
|
| ¼ | cup |
soy sauce, tamari
|
|
| 2 | tablespoons |
honey
|
|
| ½ | teaspoon |
sesame oil
|
|
| 1 | medium |
onions
chopped |
|
| 1 | small |
green bell peppers
chopped |
|
| 2 | teaspoons |
sesame seeds
toasted |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
brown sugar
light, packed |
*
|
| 45 | ml |
all-purpose flour
|
|
| 6 |
pork chops
about 1/2 inch thick |
*
|
|
| 118 | ml |
water
|
|
| 79 | ml |
vinegar
|
|
| 59 | ml |
soy sauce, tamari
|
|
| 3E+1 | ml |
honey
|
|
| 2.5 | ml |
sesame oil
|
|
| 1 | medium |
onions
chopped |
|
| 1 | small |
green bell peppers
chopped |
|
| 1E+1 | ml |
sesame seeds
toasted |
|
Directions
Combine brown sugar and flour; dredge pork chops in mixture.
Arrange chops in a 12 x 8 inchmicrowave-safe baking dish .
Sprinkle with remaining flour mixture. In a small mixing bowl combine water, vinegar, soy sauce, honey and sesame oil.
Beat with wire whisk; pour over pork chops.
Add onion and green pepper.
Cover dish with wax paper and microwave 40 to 50 minutes, or until pork chops are tender, turning and rearranging chops after 20 minutes.
Let stand, covered, 5 minutes before serving.
Sprinkle with toasted sesame seeds.
