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Swedish Rye Bread-Lowfat

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Submitted by Jeng

A scrumptious bread that is easy to make and tastes great plain or toasted.

YIELD

1 servings

PREP

25 min

COOK

35 min

READY

60 min

Ingredients

2 473
CUPS ML MILK, SKIM
skim milk, scalded
2 473
CUPS ML WATER
cool
1 237
CUP ML SUGAR
½ 118
CUP ML MARGARINE
or smartbeat butter replacement
2 1E+1
TEASPOONS ML SALT
2 2
¼ 59
CUP ML MOLASSES
5 1.2
CUPS L RYE FLOUR
6 1.4

Directions

Mix ingredients. Knead until dough is not sticky. Let rise until double. Punch down. Shape into loaves. Let rise until double.

Bake at 375 for 35 minutes. Enjoy.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 2637g (93.0 oz)
Amount per Serving
Calories 5841 3% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 5721mg 238%
Total Carbohydrate 424g 424%
Dietary Fiber 95g 379%
Sugars g
Protein 274g
Vitamin A 78% Vitamin C 8%
Calcium 102% Iron 268%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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