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Supper & Sub Coleslaw

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

0 min

Ready

30 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 cups cabbage
shredded
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1 small carrots
grated
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1 small onions
chopped
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¼ cup celery
sliced
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¼ cup yogurt, low-fat
plain
2 tablespoons mayonnaise, light
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4 teaspoons white vinegar
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1 teaspoon dijon mustard
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½ teaspoon sugar
granulated
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1 pinch salt
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1 pinch black pepper
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Ingredients

Amount Measure Ingredient Features
946 ml cabbage
shredded
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1 small carrots
grated
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1 small onions
chopped
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59 ml celery
sliced
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59 ml yogurt, low-fat
plain
3E+1 ml mayonnaise, light
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2E+1 ml white vinegar
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5 ml dijon mustard
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2.5 ml sugar
granulated
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1 pinch salt
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1 pinch black pepper
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Directions

In bowl, toss together cabbage, carrot, onion and celery.

In small bowl, stir together yogurt, mayonnaise, vinegar, mustard, sugar, salt and pepper.

Stir into cabbage mixture; toss well.

[Coleslaw can be refrigerated in airtight container for up to 2 days]

Variation: add chopped sweet pepper, small broccoli florets or any other vegetables you have on hand.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 6739% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 103mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 10%
Sugars g
Protein 4g
Vitamin A 44% Vitamin C 47%
Calcium 7% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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