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Summer Squash Soup

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Submitted by WanaBeChef

YIELD

2 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

3 3
MEDIUM MEDIUM YELLOW SUMMER SQUASH
2 3E+1
TABLESPOONS ML BUTTER
1 ½ 7.5
TEASPOONS ML GARLIC SALT
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML ROSEMARY LEAVES
dried
½ 118
CUP ML CHICKEN BROTH
½ 118
CUP ML WATER
6 173.4
OUNCES ML/G CHICKEN
boned, cut up

Directions

Scrub squash; do not peel.

Cut 12 paper-thin slices from the narrow ends an place slices in cold water to crisp.

Reserve these slices for garnish.

Cut remainder of squash (seeded, if necessary) into small chunks to make 5 to 6 cups.

Saut? very slowly in butter, seasoned with garlic salt, salt, pepper, and resemary.

Keep pan tightly covered and do not allow squash to brown.

Add 1 or 2 tablespoons water if necessary when squash is softened.

Pur?e in electric blender.

Return pur?e to pan and add chicken broth, water, and boned chicken.

Heat until flavors are well blended.

Pour into serving dish or soup bowls and garnish with squash slices.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 482g (17.0 oz)
Amount per Serving
Calories 270 55% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 809mg 34%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 14%
Sugars g
Protein 40g
Vitamin A 19% Vitamin C 84%
Calcium 6% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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