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Summer Mixed Berries Pudding

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Recipe

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Yield

4 servings

Prep

6 min

Cook

15 min

Ready

hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
8 slices bread
white, crusts removed
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2 cups strawberries
freshly sliced
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2 cups blueberries
fresh
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2 cups raspberries
fresh
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4 tablespoons honey
or maple syrup, or sugar
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4 tablespoons water
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1 pinch salt
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Ingredients

Amount Measure Ingredient Features
8 slices bread
white, crusts removed
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473 ml strawberries
freshly sliced
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473 ml blueberries
fresh
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473 ml raspberries
fresh
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6E+1 ml honey
or maple syrup, or sugar
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6E+1 ml water
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1 pinch salt
* Camera

Directions

Put a 8-ounce (1-cup) ramekin or similar-size dish on top of a slice of bread and cut around it to trim the bread to fit the dish.

Repeat with the remaining 7 slices of bread.

Mix together berries, sugar, water and salt in a medium saucepan and cook over medium-high heat until the berries break down, about 5 minutes.

Reserve ⅔ cup for garnish, cover and keep refrigerate.

Add 1 tablespoon of the remaining berry mixture in the bottom of each ramekin.

Top with a slice of bread.

Divide the remaining berry mixture among each, then top with another slice of bread.

Put the puddings on a large plate to catch any overflowing juices.

Cover each with plastic wrap, then place a 15-ounce weight, such as a can of beans, on top of each pudding.

Refrigerate for at least 6 hours or up to 2 days.

To unmold, remove the weight and plastic wrap, run a knife around the inside of the ramekin, and invert onto a dessert plate.

Top the puddings with the reserved berry mixture.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 304g (10.7 oz)
Amount per Serving
Calories 2978% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 344mg 14%
Total Carbohydrate 22g 22%
Dietary Fiber 9g 35%
Sugars g
Protein 11g
Vitamin A 1% Vitamin C 120%
Calcium 11% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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