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Summer Basil Salad

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Submitted by jdunbar

Ingredients

Dressing
½ 118
CUP ML RICE VINEGAR
sweet
3 15
TEASPOONS ML SUGAR
2 1E+1
TEASPOONS ML DIJON MUSTARD
1 ½ 7.5
TEASPOONS ML SALT
optional
2 2
CLOVES CLOVES GARLIC
minced
1 ½ 7.5
TEASPOONS ML OLIVE OIL
1 1
X X BLACK PEPPER
to taste *
Salad fixin's
½ 118
½ 118
CUP ML SWEET BELL PEPPERS
sweet, green, yellow or red, chopped *
½ 118
CUP ML GREEN BEANS
or asparagus, lightly steamed and cooled
½ 118
CUP ML CARROTS
chopped
½ 118
CUP ML ZUCCHINI
chopped
¾ 177
½ 118
CUP ML BASIL
finely chopped *
½ 118
CUP ML PARSLEY LEAVES
fresh, chopped

Directions

Combine ingredients for dressing.

Pour dressing over salad fixin’s to taste.

As an alternative, combine with fusilli pasta, or 1 cup dry brown rice combined with1 cup dry couscous (prepared according to package directions).

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 91g (3.2 oz)
Amount per Serving
Calories 95 13% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 626mg 26%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 8%
Sugars g
Protein 3g
Vitamin A 48% Vitamin C 23%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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