Sugar - Free Brownies
Yield
24 browniesPrep
20 minCook
30 minReady
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ⅓ | cup |
walnuts
chopped |
|
| 3 | tablespoons |
apple juice concentrate
unsweetened |
* |
| 1 | teaspoon |
baking powder
|
|
| ⅓ | cup |
cocoa powder
|
|
| 2 | cups |
whole-wheat flour
|
|
| 1 ⅓ | cups |
apple juice concentrate
unsweetened |
* |
| ½ | cup |
vegetable oil
|
|
| 1 | each |
egg whites
|
*
|
| 1 | medium |
bananas
mashed |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 79 | ml |
walnuts
chopped |
|
| 45 | ml |
apple juice concentrate
unsweetened |
* |
| 5 | ml |
baking powder
|
|
| 79 | ml |
cocoa powder
|
|
| 473 | ml |
whole-wheat flour
|
|
| 315 | ml |
apple juice concentrate
unsweetened |
* |
| 118 | ml |
vegetable oil
|
|
| 1 | each |
egg whites
|
*
|
| 1 | medium |
bananas
mashed |
|
Directions
Soak walnuts in 3 tablespoons apple juice concentrate.
Sift baking powder and cocoa into bowl with flour and make a well.
Measure 1⅓ cups apple juice concentrate, oil, egg white and banana into measuring cup and add= all at once to dry ingredients and mix.
Spread in 13 x 9 inch pan sprayed with nonstick spray.
Sprinkle with walnuts on batter evenly and smooth nuts into batter with back of spoon.
Bake at 350℉ (180℃) for 30 minutes.
Cover when slightly warm.
Cut in 24 servings and store in freezer to keep fresh.
