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Sugar - Free Brownies

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Submitted by Gnitu

YIELD

24 brownies

PREP

20 min

COOK

30 min

READY

Ingredients

79
CUP ML WALNUTS
chopped
3 45
TABLESPOONS ML APPLE JUICE CONCENTRATE
unsweetened *
1 5
TEASPOON ML BAKING POWDER
79
CUP ML COCOA POWDER
2 473
1 ⅓ 315
CUPS ML APPLE JUICE CONCENTRATE
unsweetened *
½ 118
CUP ML VEGETABLE OIL
1 1
EACH EACH EGG WHITES *
1 1
MEDIUM MEDIUM BANANAS
mashed

Directions

Soak walnuts in 3 tablespoons apple juice concentrate.

Sift baking powder and cocoa into bowl with flour and make a well.

Measure 1⅓ cups apple juice concentrate, oil, egg white and banana into measuring cup and add= all at once to dry ingredients and mix.

Spread in 13 x 9 inch pan sprayed with nonstick spray.

Sprinkle with walnuts on batter evenly and smooth nuts into batter with back of spoon.

Bake at 350℉ (180℃) for 30 minutes.

Cover when slightly warm.

Cut in 24 servings and store in freezer to keep fresh.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 135g (4.8 oz)
Amount per Serving
Calories 930 35% from fat
 % Daily Value *
Total Fat 36g 56%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 63mg 3%
Total Carbohydrate 50g 50%
Dietary Fiber 12g 48%
Sugars g
Protein 27g
Vitamin A 1% Vitamin C 13%
Calcium 10% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

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