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Suet or Carrot Pudding

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Recipe

 

Yield

1 servings

Prep

10 min

Cook

3 hrs

Ready

Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 cups carrots
cooked, mashed
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1 cup suet
chopped
*
1 cup molasses
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1 each eggs
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1 teaspoon baking soda
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¼ cup water
hot to dissolve baking soda
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2 tablespoons brown sugar
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¼ teaspoon salt
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½ each lemon
grated rind of
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1 teaspoon allspice
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1 teaspoon cinnamon
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1 teaspoon nutmeg
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1 teaspoon cloves
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½ cup raisins, seedless
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½ cup currants
½ cup citron
chopped
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½ cup all-purpose flour
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Ingredients

Amount Measure Ingredient Features
473 ml carrots
cooked, mashed
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237 ml suet
chopped
*
237 ml molasses
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1 each eggs
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5 ml baking soda
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59 ml water
hot to dissolve baking soda
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3E+1 ml brown sugar
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1.3 ml salt
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0.5 each lemon
grated rind of
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5 ml allspice
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5 ml cinnamon
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5 ml nutmeg
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5 ml cloves
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118 ml raisins, seedless
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118 ml currants
118 ml citron
chopped
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118 ml all-purpose flour
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Directions

Mix all the ingredients together, adding the dissolved baking soda last.

Put into a buttered mold and steam for 3 hours. (May need to use extra flour to thicken the batter).



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 982g (34.6 oz)
Amount per Serving
Calories 17854% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 186mg 62%
Sodium 1532mg 64%
Total Carbohydrate 144g 144%
Dietary Fiber 14g 56%
Sugars g
Protein 37g
Vitamin A 868% Vitamin C 221%
Calcium 97% Iron 150%
* based on a 2,000 calorie diet How is this calculated?
 

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