Stir-Fry Pork with Pea Pods
126
Ingredients
| 4 | each |
pork chops
|
* |
| 1 | tablespoon |
peanut oil
or vegetable oil |
|
| ¼ | teaspoon |
black pepper
|
* |
| 1 | tablespoon |
soy sauce, tamari
|
|
| 10 | ml |
garlic
crushed |
* |
| 1 | slice |
ginger
fresh, about 1/2 inch, minced |
* |
| 2 | teaspoons |
sesame seeds
|
|
| ⅓ | cup |
water
|
|
| ¼ | cup |
onions
green, or leeks, diced |
|
| 6 | ounces |
snow pea pods
frozen |
Directions
Trim all visible fat from the chops, and slice the meat into thin strips, about ¼ inch thick, and ½ to 1-inch wide.
Heat the oil in a wok or large skillet over medium heat, then add the pork and brown, stirring often.
Mix together the black pepper, soy sauce, garlic, ginger, sesame seeds, and water, and add to the browned meat.
Add the onions. Cover, reduce heat, and let simmer for about 30 minutes, until the pork is cooked through, stirring occasionally.
Add more water if necessary to prevent sticking.
Meanwhile, cook the pea pods according to package directions, without added salt.
Add the cooked pea pods to the pork, stir, and serve.
Makes 4 servings
Nutrition Facts
Serving Size 49g (1.7 oz)Amount per Serving
Calories 4576% of calories from fat
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
3%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 213mg
9%
Total Carbohydrate
1g
1%
Dietary Fiber 1g
3%
Sugars g
Protein
2g
Vitamin A 2%
•
Vitamin C 12%
Calcium 2%
•
Iron 3%
* based on a 2,000 calorie diet
How is this calculated?
