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Stir-Fry Pork with Pea Pods

 
Stir-Fry Pork with Pea Pods
34

Yield

4

servings

Prep

20

min

Cook

40

min

Ready

60

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

4 each pork chops
*
1 tablespoon peanut oil
or vegetable oil
¼ teaspoon black pepper
*
1 tablespoon soy sauce, tamari
10 ml garlic
crushed
*
1 slice ginger
fresh, about 1/2 inch, minced
*
2 teaspoons sesame seeds
cup water
¼ cup onions
green, or leeks, diced
6 ounces snow pea pods
frozen

Directions

Trim all visible fat from the chops, and slice the meat into thin strips, about ¼ inch thick, and ½ to 1-inch wide.

Heat the oil in a wok or large skillet over medium heat, then add the pork and brown, stirring often.

Mix together the black pepper, soy sauce, garlic, ginger, sesame seeds, and water, and add to the browned meat.

Add the onions. Cover, reduce heat, and let simmer for about 30 minutes, until the pork is cooked through, stirring occasionally.

Add more water if necessary to prevent sticking.

Meanwhile, cook the pea pods according to package directions, without added salt.

Add the cooked pea pods to the pork, stir, and serve.

Makes 4 servings

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 49g (1.7 oz)
Amount per Serving
Calories 4576% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 213mg 9%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 2g
Vitamin A 2% Vitamin C 12%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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