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Stir-Fry Beef & Snow Peas

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Ingredients

1 453.6
POUND G BEEF, SIRLOIN STEAK
boneless
2 1E+1
TEASPOONS ML CORNSTARCH
1 15
TABLESPOON ML SOY SAUCE, TAMARI
½ 118
CUP ML PEANUT OIL
or vegetable oil
2 57.8
OUNCES ML/G CELLOPHANE NOODLES
uncooked *
6 173.4
OUNCES ML/G SNOW PEA PODS
frozen, thawed, and drained
2 3E+1
TABLESPOONS ML PEANUT OIL
or vegetable oil
2 2
SLICES SLICES GINGER
fresh, 1 inch slices
1 15
TABLESPOON ML PEANUT OIL
or vegetable oil
2 2
EACH EACH CARROTS
scraped and cut in 1/8 inch slices
15 433.5
OUNCES ML/G BABY CORN
drained *
15 433.5
OUNCES ML/G ENOKI MUSHROOMS
drained *
1 5
TEASPOON ML CORNSTARCH
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
2 3E+1
TABLESPOONS ML RICE WINE

Directions

Partially freeze steak; slice diagonally across grain into thin strips.

Combine 2 teaspoons cornstarch and 1 tablespoon soy sauce in a medium bowl, stirring until smooth; stir in steak.

Cover and marinate in refrigerator 1 to 4 hours, stirring occasionally.

Pour ½ cup oil around top of preheated wok or large skillet, coating sides; heat at medium-high (375) for 2 minutes.

Add noodles, a small amount at a time, andstir-fry 2 to 3 seconds or until noodles expand and turn white.

Remove noodles, and drain on paper towels; arrange in a ring on a serving platter.

Drain excess oil from wok.

Add snow peas to wok; stir-fry 2 minutes.

Remove from wok, andarrange around edges of noodles.

Pour 2 tablespoons oil around top of preheated wok, coating sides; heat for 2 minutes.

Add steak and ginger; stir-fry 4 to 5 minutes or until steak is no longer pink.

Remove from wok, and set aside.

Pour 1 tablespoon oil around top of preheated wok, coating Add carrot, corn, and mushrooms; stir-fry 3 minutes. Combine 1 teaspoon cornstarch, 2 tablespoons soy sauce and wine; stir until smooth Add cornstarch mixture to carrot mixture; stir fry 1 minute or until thickened. Add steak mixture; stir-fry until thoroughly heated. Spoon steak mixture into center of platter.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 217g (7.7 oz)
Amount per Serving
Calories 647 72% from fat
 % Daily Value *
Total Fat 52g 79%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 1110mg 46%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 14%
Sugars g
Protein 71g
Vitamin A 105% Vitamin C 14%
Calcium 5% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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