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Stir-Fried Pork on Lettuce

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

25 min

Ready

40 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 ¼ pounds pork tenderloin
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¼ cup sherry
dry
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¼ cup water
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3 tablespoons soy sauce, tamari
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3 tablespoons vegetable oil
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½ pound mushrooms
sliced
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6 ounces snow pea pods
frozen
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4 teaspoons cornstarch
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4 cups lettuce
shredded
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Ingredients

Amount Measure Ingredient Features
567 g pork tenderloin
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59 ml sherry
dry
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59 ml water
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45 ml soy sauce, tamari
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45 ml vegetable oil
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226.8 g mushrooms
sliced
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173.4 ml/g snow pea pods
frozen
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2E+1 ml cornstarch
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946 ml lettuce
shredded
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Directions

Cut tenderloin into ¼ inch thick slices.

Combine sherry, water and soy sauce in medium bowl, add tenderloin, stirring to coat.

Heat 2 tablespoon oil in wok or large frying pan.

Add mushrooms and pea pods and cook quickly 3 to 4 minutes, stirring constantly.

Remove vegetable and reserve.

Drain marinade from pork, reserve.

Add remaining oil to pan. Quickly brown pork 3 to 4 minutes or until done, stirring constantly.

Stir cornstarch into reserved marinade.

Add vegetable and marinade and cook, stirring occasionally, until thickened.

Serve pork stir-fry over lettuce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 320g (11.3 oz)
Amount per Serving
Calories 29945% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 92mg 31%
Sodium 759mg 32%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 66g
Vitamin A 10% Vitamin C 18%
Calcium 3% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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