Search
by Ingredient

Stir-Fried Pork on Lettuce

Empty starEmpty starEmpty starEmpty starEmpty star

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

40 min

Ingredients

1 ¼ 567
POUNDS G PORK TENDERLOIN
¼ 59
CUP ML SHERRY
dry *
¼ 59
CUP ML WATER
3 45
TABLESPOONS ML SOY SAUCE, TAMARI
3 45
TABLESPOONS ML VEGETABLE OIL
½ 226.8
POUND G MUSHROOMS
sliced
6 173.4
OUNCES ML/G SNOW PEA PODS
frozen
4 2E+1
TEASPOONS ML CORNSTARCH
4 946
CUPS ML LETTUCE
shredded

Directions

Cut tenderloin into ¼ inch thick slices.

Combine sherry, water and soy sauce in medium bowl, add tenderloin, stirring to coat.

Heat 2 tablespoon oil in wok or large frying pan.

Add mushrooms and pea pods and cook quickly 3 to 4 minutes, stirring constantly.

Remove vegetable and reserve.

Drain marinade from pork, reserve.

Add remaining oil to pan. Quickly brown pork 3 to 4 minutes or until done, stirring constantly.

Stir cornstarch into reserved marinade.

Add vegetable and marinade and cook, stirring occasionally, until thickened.

Serve pork stir-fry over lettuce.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 320g (11.3 oz)
Amount per Serving
Calories 299 45% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 92mg 31%
Sodium 759mg 32%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 66g
Vitamin A 10% Vitamin C 18%
Calcium 3% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

    Email this recipe